Shake and Bake

Workouts

Friday 10/9/20 @ 8:12 PM
✅
109kj
77rpm
42%
17mph
30 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/17/20 @ 8:34 PM
93kj
75rpm
39%
15mph
Tuesday 9/22/20 @ 12:43 PM
✅
227kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 9:48 PM
155kj
85rpm
35%
15mph
Wednesday 5/6/20 @ 7:21 PM
✅
116kj
78rpm
44%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 10:10 PM
89kj
79rpm
39%
16mph
Friday 9/13/19 @ 11:48 AM
✅
510kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Wednesday 5/1/19 @ 12:47 PM
✅
346kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 9:58 AM
240kj
78rpm
36%
15mph
Sunday 1/27/19 @ 5:53 PM
✅
519kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 12:6 AM
323kj
79rpm
38%
15mph
Thursday 1/17/19 @ 8:41 PM
✅
373kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 1:10 PM
246kj
75rpm
39%
15mph
Thursday 8/23/18 @ 1:29 PM
✅
314kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 2:42 PM
256kj
80rpm
37%
16mph
Monday 7/23/18 @ 6:22 PM
✅
319kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 12:45 AM
259kj
80rpm
37%
16mph
Friday 7/6/18 @ 12:56 PM
✅
323kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 12:34 AM
263kj
81rpm
37%
16mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
✅ 109 kj
Friday 10/9/20
93 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Tuesday 9/22/20
155 kj
Sunday 9/13/20
15 min Pop Ride
Jenn Sherman
✅ 116 kj
Wednesday 5/6/20
89 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 9/13/19
320 kj
Saturday 6/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Wednesday 5/1/19
240 kj
Tuesday 5/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 1/27/19
323 kj
Sunday 5/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 1/17/19
246 kj
Wednesday 4/11/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Thursday 8/23/18
256 kj
Tuesday 7/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 7/23/18
259 kj
Tuesday 7/10/18
45 min Power Zone Max Ride
Denis Morton
✅ 323 kj
Friday 7/6/18
263 kj
Wednesday 7/4/18