Shake and Bake

Workouts

Friday 12/8/23 @ 2:47 PM
119kj
78rpm
40%
16mph
20 min Hanukkah Ride
Jenn Sherman
Sunday 12/10/23 @ 2:57 PM
✅
140kj
80rpm
41%
17mph
Friday 3/10/23 @ 8:33 PM
99kj
82rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Monday 2/20/23 @ 3:55 PM
✅
105kj
87rpm
39%
17mph
Tuesday 12/3/19 @ 3:36 PM
367kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Friday 7/22/22 @ 7:14 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/4/22 @ 2:6 PM
✅
373kj
86rpm
42%
18mph
Sunday 10/2/22 @ 5:43 PM
338kj
79rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:29 PM
✅
379kj
84rpm
43%
19mph
Friday 9/16/22 @ 3:25 PM
85kj
81rpm
38%
16mph
15 min Low Impact Ride
Jess King
Saturday 8/13/22 @ 2:14 PM
✅
112kj
90rpm
39%
18mph
Thursday 7/28/22 @ 4:20 PM
✅
89kj
80rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/25/22 @ 2:43 PM
74kj
90rpm
33%
15mph
Monday 5/11/20 @ 4:24 PM
✅
155kj
74rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Saturday 7/23/22 @ 2:1 PM
151kj
80rpm
43%
18mph
Friday 6/21/19 @ 12:1 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:52 AM
✅
431kj
78rpm
48%
20mph
Thursday 1/31/19 @ 7:44 PM
✅
225kj
87rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:53 PM
224kj
90rpm
39%
18mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
119 kj
Friday 12/8/23
✅ 140 kj
Sunday 12/10/23
15 min Low Impact Ride
Sam Yo
99 kj
Friday 3/10/23
✅ 105 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 12/3/19
✅ 410 kj
Tuesday 12/6/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
321 kj
Friday 7/22/22
✅ 373 kj
Sunday 12/4/22
45 min Power Zone Endurance 80s Ride
Denis Morton
338 kj
Sunday 10/2/22
✅ 379 kj
Monday 11/7/22
15 min Low Impact Ride
Jess King
85 kj
Friday 9/16/22
✅ 112 kj
Saturday 8/13/22
15 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Thursday 7/28/22
74 kj
Monday 7/25/22
20 min 2000s Ride
Kendall Toole
✅ 155 kj
Monday 5/11/20
151 kj
Saturday 7/23/22
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 431 kj
Friday 6/21/19
30 min Pop Ride
Christine D'Ercole
✅ 225 kj
Thursday 1/31/19
224 kj
Tuesday 1/29/19