Shake and Bake

Workouts

Thursday 3/4/21 @ 1:30 PM
225kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:42 AM
313kj
149rpm
0%
0mph
Wednesday 11/11/20 @ 2:11 AM
275kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
158kj
0rpm
0%
0mph
Monday 10/12/20 @ 12:46 PM
270kj
92rpm
41%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 2:11 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:55 PM
338kj
79rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/6/19 @ 10:3 AM
354kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 1:18 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:3 PM
83kj
145rpm
0%
0mph
Wednesday 3/18/20 @ 11:17 PM
202kj
86rpm
45%
20mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:18 PM
219kj
156rpm
0%
0mph
Saturday 2/29/20 @ 2:5 PM
412kj
82rpm
46%
19mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:58 PM
523kj
161rpm
0%
0mph
Wednesday 11/27/19 @ 7:41 PM
192kj
86rpm
44%
19mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/20/19 @ 10:25 AM
220kj
156rpm
0%
0mph
Wednesday 10/30/19 @ 12:36 PM
254kj
78rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/17/19 @ 9:42 AM
338kj
0rpm
0%
0mph
Saturday 9/21/19 @ 1:55 PM
372kj
83rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 10:12 AM
360kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Thursday 3/4/21
313 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 11/11/20
158 kj
Tuesday 4/14/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 10/12/20
kj
Friday 10/30/20
30 min Club Bangers Ride
Alex Toussaint
338 kj
Saturday 4/18/20
354 kj
Friday 9/6/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/15/20
83 kj
Tuesday 4/7/20
20 min HIIT Ride
Alex Toussaint
202 kj
Wednesday 3/18/20
219 kj
Wednesday 3/25/20
45 min BHM: Live DJ Ride
Robin Arzón
412 kj
Saturday 2/29/20
523 kj
Friday 2/28/20
20 min 2000s Ride
Hannah Frankson
192 kj
Wednesday 11/27/19
220 kj
Wednesday 11/20/19
30 min Hip Hop Ride
Kendall Toole
254 kj
Wednesday 10/30/19
338 kj
Thursday 10/17/19
45 min Club Bangers Ride
Alex Toussaint
372 kj
Saturday 9/21/19
360 kj
Sunday 9/22/19