Shake and Bake

Workouts

Thursday 8/19/21 @ 11:20 PM
✅
118kj
79rpm
44%
18mph
15 min Low Impact Ride
Cliff Dwenger
View Class
Sunday 11/6/22 @ 11:12 PM
58kj
74rpm
32%
13mph
Saturday 2/12/22 @ 2:41 PM
✅
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Cliff Dwenger
View Class
Friday 1/27/23 @ 12:23 PM
52kj
63rpm
29%
11mph
Tuesday 11/30/21 @ 12:31 AM
✅
274kj
83rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Thursday 2/3/22 @ 12:31 AM
169kj
77rpm
38%
16mph
Tuesday 9/14/21 @ 11:17 AM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
View Class
Friday 2/26/21 @ 11:30 AM
27kj
79rpm
25%
11mph

Workouts

15 min Low Impact Ride
Cliff Dwenger
View Class
✅ 118 kj
Thursday 8/19/21
58 kj
Sunday 11/6/22
20 min Low Impact Ride
Cliff Dwenger
View Class
✅ 81 kj
Saturday 2/12/22
52 kj
Friday 1/27/23
30 min Club Bangers Ride
Alex Toussaint
View Class
✅ 274 kj
Tuesday 11/30/21
169 kj
Thursday 2/3/22
10 min Low Impact Ride
Denis Morton
View Class
✅ 57 kj
Tuesday 9/14/21
27 kj
Friday 2/26/21