Shake and Bake

Workouts

Saturday 8/20/22 @ 1:57 PM
259kj
79rpm
45%
19mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/22/22 @ 1:17 AM
202kj
69rpm
45%
16mph
Wednesday 10/27/21 @ 12:55 AM
251kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 12:8 PM
276kj
83rpm
44%
19mph
Tuesday 12/21/21 @ 2:3 PM
127kj
79rpm
45%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 3:26 PM
64kj
54rpm
45%
14mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:11 PM
290kj
71rpm
53%
19mph
Monday 9/21/20 @ 12:46 PM
259kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:19 PM
203kj
89rpm
37%
17mph
Thursday 12/10/20 @ 1:9 PM
187kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 2:42 PM
154kj
76rpm
45%
18mph
Wednesday 5/20/20 @ 1:25 AM
241kj
90rpm
47%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 3:39 PM
98kj
69rpm
40%
15mph
Wednesday 2/26/20 @ 3:16 AM
221kj
79rpm
51%
21mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 3:39 PM
108kj
59rpm
46%
15mph
Friday 10/4/19 @ 12:18 PM
265kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 1:31 PM
208kj
67rpm
47%
17mph
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:34 AM
182kj
70rpm
52%
19mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
259 kj
Saturday 8/20/22
202 kj
Monday 8/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 10/27/21
276 kj
Wednesday 2/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
127 kj
Tuesday 12/21/21
64 kj
Friday 1/7/22
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
290 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Monday 9/21/20
203 kj
Thursday 12/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
187 kj
Thursday 12/10/20
154 kj
Sunday 10/25/20
20 min Hip Hop Ride
Robin Arzón
241 kj
Wednesday 5/20/20
98 kj
Monday 7/13/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
221 kj
Wednesday 2/26/20
108 kj
Sunday 6/28/20
30 min Hip Hop Ride
Alex Toussaint
265 kj
Friday 10/4/19
208 kj
Sunday 9/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
166 kj
Saturday 8/24/19
182 kj
Wednesday 7/24/19