Shake and Bake
Workouts
Thursday 7/29/21 @ 10:57 PM
✅
512kj
81rpm
50%
21mph
Monday 7/26/21 @ 9:40 AM
433kj
68rpm
53%
20mph
Friday 2/21/20 @ 10:32 PM
237kj
85rpm
41%
18mph
Friday 2/19/21 @ 10:25 AM
✅
304kj
60rpm
61%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
350kj
78rpm
52%
21mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Thursday 10/22/20 @ 12:2 PM
✅
274kj
82rpm
53%
22mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
Monday 8/24/20 @ 9:24 AM
✅
183kj
74rpm
49%
19mph
Wednesday 7/1/20 @ 12:14 PM
✅
386kj
84rpm
43%
19mph
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
Saturday 6/20/20 @ 5:39 PM
✅
386kj
85rpm
51%
22mph
Tuesday 6/30/20 @ 11:1 PM
277kj
70rpm
53%
19mph
Saturday 6/13/20 @ 5:16 PM
✅
354kj
81rpm
51%
21mph
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
Tuesday 5/5/20 @ 1:26 PM
53kj
78rpm
38%
15mph
Saturday 6/22/19 @ 12:56 PM
✅
61kj
81rpm
39%
16mph
Tuesday 5/5/20 @ 1:37 PM
✅
400kj
85rpm
44%
19mph
Monday 3/30/20 @ 9:33 AM
371kj
80rpm
45%
18mph
Workouts
261
kj
Thursday 11/12/20
343
kj
Tuesday 1/21/20
277
kj
Tuesday 6/30/20
260
kj
Tuesday 6/9/20