Shake and Bake

Workouts

Monday 9/28/20 @ 1:36 AM
283kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:26 PM
153kj
85rpm
34%
15mph
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
Monday 9/14/20 @ 11:38 AM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:23 AM
125kj
78rpm
34%
14mph
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 9:37 AM
42kj
77rpm
34%
14mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Saturday 12/21/19 @ 2:33 PM
253kj
77rpm
46%
18mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:32 AM
140kj
72rpm
38%
15mph
Thursday 11/5/20 @ 12:56 PM
261kj
86rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:41 AM
137kj
83rpm
33%
14mph
Sunday 10/4/20 @ 11:49 PM
602kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:56 AM
337kj
85rpm
35%
15mph
Wednesday 3/18/20 @ 5:8 AM
153kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/14/19 @ 10:30 AM
76kj
75rpm
33%
13mph
Friday 10/25/19 @ 12:42 AM
187kj
90rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 9:30 AM
72kj
71rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 9/28/20
153 kj
Sunday 9/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
287 kj
Friday 2/21/20
109 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Monday 9/14/20
125 kj
Thursday 1/21/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Thursday 5/6/21
42 kj
Monday 5/3/21
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
150 kj
Tuesday 11/17/20
30 min R&B Ride
Alex Toussaint
253 kj
Saturday 12/21/19
140 kj
Wednesday 4/21/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 11/5/20
137 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 10/4/20
337 kj
Thursday 10/1/20
20 min Low Impact Ride
Robin Arzón
153 kj
Wednesday 3/18/20
76 kj
Thursday 11/14/19
20 min Low Impact Ride
Tunde Oyeneyin
187 kj
Friday 10/25/19
72 kj
Thursday 3/5/20