Shake and Bake

Workouts

Saturday 8/20/22 @ 1:57 PM
259kj
79rpm
45%
19mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 4:17 PM
247kj
65rpm
50%
18mph
Tuesday 12/22/20 @ 1:34 PM
164kj
76rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Thursday 12/10/20 @ 1:9 PM
187kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Friday 10/9/20 @ 10:1 PM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Sunday 10/4/20 @ 11:49 PM
602kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Sunday 7/19/20 @ 1:40 PM
532kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Tuesday 12/31/19 @ 5:3 PM
148kj
81rpm
47%
20mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Monday 2/24/20 @ 5:4 AM
232kj
75rpm
54%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Tuesday 1/14/20 @ 1:18 PM
271kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:1 PM
219kj
68rpm
47%
17mph
Wednesday 12/4/19 @ 7:27 PM
390kj
76rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/28/19 @ 5:11 PM
306kj
64rpm
47%
16mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
259 kj
Saturday 8/20/22
247 kj
Sunday 8/21/22
20 min Year of Yes Ride
Robin Arzón
164 kj
Tuesday 12/22/20
130 kj
Monday 12/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
187 kj
Thursday 12/10/20
121 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Friday 10/9/20
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 10/4/20
343 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 7/19/20
328 kj
Thursday 2/13/20
15 min Hip Hop Ride
Kendall Toole
148 kj
Tuesday 12/31/19
98 kj
Tuesday 5/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
232 kj
Monday 2/24/20
155 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
271 kj
Tuesday 1/14/20
219 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
390 kj
Wednesday 12/4/19
306 kj
Monday 1/28/19