Shake and Bake
Workouts
Saturday 3/6/21 @ 3:14 PM
153kj
84rpm
41%
18mph
Sunday 1/23/22 @ 12:35 PM
✅
223kj
79rpm
51%
21mph
Monday 7/19/21 @ 1:43 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 11:20 AM
✅
322kj
75rpm
51%
20mph
Thursday 1/28/21 @ 12:30 PM
186kj
74rpm
41%
16mph
Friday 1/29/21 @ 11:35 AM
✅
317kj
74rpm
51%
20mph
Monday 1/18/21 @ 1:31 PM
189kj
76rpm
41%
16mph
Monday 1/18/21 @ 11:43 AM
✅
313kj
72rpm
52%
20mph
Thursday 11/19/20 @ 4:59 PM
104kj
73rpm
44%
17mph
Monday 12/14/20 @ 11:31 AM
✅
176kj
70rpm
57%
21mph
Monday 10/5/20 @ 3:45 PM
✅
120kj
74rpm
46%
18mph
Thursday 10/1/20 @ 10:53 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:45 PM
✅
142kj
80rpm
42%
17mph
Sunday 5/10/20 @ 2:19 PM
135kj
79rpm
41%
17mph
Thursday 4/30/20 @ 2:37 PM
155kj
77rpm
44%
18mph
Friday 4/17/20 @ 10:12 AM
✅
177kj
82rpm
46%
19mph