Shake and Bake

Workouts

Friday 1/22/21 @ 1:42 PM
209kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Monday 1/25/21 @ 12:57 AM
✅
421kj
76rpm
57%
23mph
Thursday 12/10/20 @ 3:56 PM
67kj
83rpm
33%
14mph
15 min Low Impact Ride
Jess King
Thursday 11/26/20 @ 4:48 PM
✅
117kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 4:24 PM
200kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 3:2 PM
✅
372kj
82rpm
51%
22mph
Thursday 8/13/20 @ 3:55 PM
26kj
44rpm
39%
8mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/17/20 @ 10:48 PM
✅
98kj
85rpm
45%
20mph
Friday 5/1/20 @ 3:37 PM
136kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 9:32 PM
✅
213kj
79rpm
49%
20mph
Monday 4/27/20 @ 3:39 PM
161kj
84rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 12:10 AM
✅
208kj
80rpm
48%
20mph
Friday 4/24/20 @ 3:45 PM
142kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 11:41 PM
✅
213kj
81rpm
48%
20mph

Workouts

30 min The Jess King Experience
Jess King
209 kj
Friday 1/22/21
✅ 421 kj
Monday 1/25/21
15 min Low Impact Ride
Jess King
67 kj
Thursday 12/10/20
✅ 117 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
200 kj
Tuesday 11/10/20
✅ 372 kj
Sunday 11/8/20
10 min Low Impact Ride
Hannah Frankson
26 kj
Thursday 8/13/20
✅ 98 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
136 kj
Friday 5/1/20
✅ 213 kj
Sunday 4/19/20
20 min Groove Ride
Cody Rigsby
161 kj
Monday 4/27/20
✅ 208 kj
Friday 4/3/20
20 min 2000s Ride
Cody Rigsby
142 kj
Friday 4/24/20
✅ 213 kj
Thursday 4/2/20