Shake and Bake
Workouts
Monday 1/31/22 @ 4:30 PM
172kj
56rpm
50%
16mph
Wednesday 3/23/22 @ 12:10 AM
✅
198kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 11:58 AM
195kj
62rpm
48%
17mph
Thursday 5/20/21 @ 12:46 AM
✅
266kj
87rpm
43%
19mph
Wednesday 12/16/20 @ 12:23 AM
189kj
60rpm
48%
16mph
Tuesday 12/22/20 @ 6:39 PM
✅
260kj
77rpm
46%
19mph
Tuesday 10/8/19 @ 10:22 PM
183kj
67rpm
44%
16mph
Sunday 11/10/19 @ 1:40 AM
✅
210kj
76rpm
43%
17mph
Sunday 7/7/19 @ 1:6 PM
178kj
65rpm
45%
16mph
Wednesday 7/10/19 @ 1:32 AM
✅
229kj
80rpm
43%
18mph
Workouts
195
kj
Tuesday 4/20/21
189
kj
Wednesday 12/16/20
183
kj
Tuesday 10/8/19