Shake and Bake

Workouts

Monday 10/31/22 @ 12:55 AM
266kj
0rpm
0%
0mph
30 min Halloween Ride
Sam Yo
Friday 10/28/22 @ 5:54 PM
171kj
80rpm
37%
16mph
Wednesday 7/6/22 @ 9:46 AM
123kj
0rpm
0%
0mph
15 min HIIT Ride
Hannah Frankson
Tuesday 10/11/22 @ 11:1 AM
81kj
80rpm
35%
15mph
Thursday 7/28/22 @ 10:59 AM
90kj
0rpm
0%
0mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 8/16/22 @ 11:25 AM
79kj
87rpm
40%
18mph
Tuesday 12/28/21 @ 3:50 PM
312kj
0rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:41 PM
153kj
90rpm
33%
15mph
Saturday 7/10/21 @ 3:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/11/21 @ 10:3 PM
48kj
87rpm
33%
14mph
Thursday 9/9/21 @ 11:14 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
Thursday 7/29/21 @ 10:31 AM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 4:57 PM
105kj
86rpm
35%
15mph

Workouts

30 min Halloween Ride
Sam Yo
266 kj
Monday 10/31/22
171 kj
Friday 10/28/22
15 min HIIT Ride
Hannah Frankson
123 kj
Wednesday 7/6/22
81 kj
Tuesday 10/11/22
10 min Tabata Ride
Tunde Oyeneyin
90 kj
Thursday 7/28/22
79 kj
Tuesday 8/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
312 kj
Tuesday 12/28/21
153 kj
Sunday 12/26/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 7/10/21
48 kj
Monday 10/11/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 9/9/21
192 kj
Wednesday 9/1/21
20 min Juneteenth Ride
Ally Love
kj
Thursday 7/29/21
105 kj
Friday 6/18/21