Shake and Bake

Workouts

Monday 9/21/20 @ 2:29 PM
✅
260kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:55 PM
178kj
78rpm
40%
16mph
Wednesday 9/9/20 @ 3:47 PM
✅
181kj
66rpm
55%
19mph
20 min 80s Ride
Cody Rigsby
Friday 9/18/20 @ 11:34 AM
113kj
77rpm
39%
16mph
Sunday 8/9/20 @ 7:11 PM
✅
153kj
67rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:43 AM
117kj
79rpm
39%
16mph
Tuesday 6/23/20 @ 4:44 PM
✅
365kj
66rpm
52%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:29 PM
233kj
72rpm
40%
15mph
Thursday 5/14/20 @ 10:10 PM
✅
103kj
55rpm
67%
20mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:22 PM
63kj
71rpm
44%
16mph
Wednesday 5/13/20 @ 9:45 PM
✅
254kj
66rpm
53%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
162kj
76rpm
39%
15mph
Saturday 4/25/20 @ 9:26 PM
✅
255kj
64rpm
53%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
178kj
78rpm
39%
16mph
Wednesday 3/18/20 @ 9:20 PM
✅
302kj
58rpm
63%
20mph
30 min Climb Ride
Cody Rigsby
Friday 3/6/20 @ 1:51 AM
205kj
69rpm
46%
17mph
Thursday 4/16/20 @ 10:24 PM
✅
261kj
64rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:2 PM
170kj
70rpm
42%
16mph
Saturday 3/7/20 @ 10:30 PM
✅
251kj
65rpm
53%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 3:3 PM
172kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 9/21/20
178 kj
Thursday 8/27/20
20 min 80s Ride
Cody Rigsby
✅ 181 kj
Wednesday 9/9/20
113 kj
Friday 9/18/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 8/9/20
117 kj
Sunday 7/26/20
45 min Pop Ride
Cody Rigsby
✅ 365 kj
Tuesday 6/23/20
233 kj
Tuesday 6/23/20
10 min Climb Ride
Ally Love
✅ 103 kj
Thursday 5/14/20
63 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
✅ 254 kj
Wednesday 5/13/20
162 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 255 kj
Saturday 4/25/20
178 kj
Saturday 4/25/20
30 min Climb Ride
Cody Rigsby
✅ 302 kj
Wednesday 3/18/20
205 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Thursday 4/16/20
170 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 251 kj
Saturday 3/7/20
172 kj
Saturday 4/11/20