Shake and Bake

Workouts

Wednesday 3/23/22 @ 10:11 AM
124kj
73rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/27/22 @ 4:55 PM
46kj
51rpm
36%
10mph
Tuesday 9/8/20 @ 9:4 PM
130kj
85rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Thursday 9/10/20 @ 2:42 PM
67kj
69rpm
34%
12mph
Monday 8/31/20 @ 11:34 AM
128kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 3:13 PM
78kj
66rpm
38%
13mph
Tuesday 8/25/20 @ 9:6 PM
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:35 PM
72kj
70rpm
35%
13mph
Sunday 6/21/20 @ 3:42 PM
125kj
80rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:25 PM
77kj
69rpm
36%
13mph
Tuesday 5/19/20 @ 9:40 PM
194kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:56 PM
137kj
64rpm
42%
14mph
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Tuesday 9/10/19 @ 9:24 PM
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:58 PM
154kj
85rpm
33%
15mph
Tuesday 9/24/19 @ 9:15 PM
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 11:19 PM
205kj
79rpm
35%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
124 kj
Wednesday 3/23/22
46 kj
Sunday 3/27/22
20 min 80s Ride
Robin Arzón
130 kj
Tuesday 9/8/20
67 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
128 kj
Monday 8/31/20
78 kj
Tuesday 9/1/20
20 min 90s Ride
Cody Rigsby
130 kj
Tuesday 8/25/20
72 kj
Wednesday 8/26/20
20 min 80s Ride
Cody Rigsby
125 kj
Sunday 6/21/20
77 kj
Thursday 6/25/20
30 min Together We Ride: Live from Home
Robin Arzón
194 kj
Tuesday 5/19/20
137 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
174 kj
Monday 1/13/20
130 kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 9/10/19
154 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 9/24/19
158 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 9/11/19
205 kj
Friday 5/3/19