Shake and Bake

Workouts

Tuesday 12/13/22 @ 11:12 AM
194kj
71rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/8/22 @ 10:58 AM
βœ…
235kj
63rpm
51%
18mph
Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:31 AM
βœ…
258kj
66rpm
53%
19mph
Wednesday 4/8/20 @ 9:6 PM
126kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 5/6/22 @ 11:7 AM
βœ…
147kj
69rpm
47%
18mph
Wednesday 1/27/21 @ 9:34 PM
137kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 10:57 AM
βœ…
163kj
71rpm
49%
18mph
Thursday 10/8/20 @ 10:7 PM
146kj
87rpm
40%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 9/10/20 @ 9:31 AM
βœ…
172kj
75rpm
48%
19mph
Thursday 8/6/20 @ 11:27 AM
192kj
78rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:7 PM
βœ…
273kj
72rpm
51%
19mph
Wednesday 1/22/20 @ 10:39 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/16/20 @ 10:4 AM
βœ…
274kj
69rpm
52%
19mph
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 9:38 AM
βœ…
344kj
77rpm
44%
18mph
Tuesday 9/10/19 @ 9:24 PM
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:36 AM
βœ…
230kj
80rpm
43%
18mph
Wednesday 5/23/18 @ 9:51 AM
221kj
61rpm
44%
15mph
45 min Hip Hop Ride
Ally Love
Tuesday 4/2/19 @ 9:19 AM
βœ…
381kj
67rpm
52%
19mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Tuesday 12/13/22
βœ… 235 kj
Thursday 12/8/22
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Thursday 7/28/22
βœ… 258 kj
Tuesday 7/19/22
20 min 2000s Ride
Cody Rigsby
126 kj
Wednesday 4/8/20
βœ… 147 kj
Friday 5/6/22
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 1/27/21
βœ… 163 kj
Thursday 1/14/21
20 min Hip Hop Ride
Robin ArzΓ³n
146 kj
Thursday 10/8/20
βœ… 172 kj
Thursday 9/10/20
30 min 90s Pop Ride
Cody Rigsby
192 kj
Thursday 8/6/20
βœ… 273 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 1/22/20
βœ… 274 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 9/11/19
βœ… 344 kj
Wednesday 5/22/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 9/10/19
βœ… 230 kj
Monday 5/20/19
45 min Hip Hop Ride
Ally Love
221 kj
Wednesday 5/23/18
βœ… 381 kj
Tuesday 4/2/19