Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:59 AM
βœ…
169kj
77rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 1:55 PM
118kj
65rpm
37%
13mph
Thursday 2/16/23 @ 11:11 AM
βœ…
210kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/27/23 @ 8:20 PM
119kj
62rpm
38%
13mph
Tuesday 1/24/23 @ 11:19 AM
βœ…
198kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 8:33 PM
133kj
64rpm
39%
14mph
Tuesday 12/20/22 @ 11:36 AM
βœ…
194kj
83rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 1:43 PM
135kj
67rpm
39%
14mph
Tuesday 8/23/22 @ 9:58 AM
βœ…
198kj
77rpm
42%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/28/22 @ 2:21 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
βœ…
186kj
75rpm
42%
16mph
Wednesday 11/11/20 @ 9:55 PM
βœ…
156kj
85rpm
40%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 11:37 PM
130kj
77rpm
39%
15mph
Thursday 8/27/20 @ 8:38 PM
βœ…
131kj
75rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 11:52 PM
100kj
68rpm
40%
15mph
Wednesday 7/17/19 @ 8:21 PM
βœ…
194kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 11:40 PM
185kj
71rpm
42%
16mph
Wednesday 1/23/19 @ 9:23 PM
111kj
66rpm
44%
15mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 1/24/19 @ 1:34 AM
βœ…
128kj
64rpm
46%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 169 kj
Tuesday 12/12/23
118 kj
Wednesday 12/13/23
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Thursday 2/16/23
119 kj
Monday 2/27/23
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Tuesday 1/24/23
133 kj
Monday 1/16/23
30 min *NSYNC Ride
Cody Rigsby
βœ… 194 kj
Tuesday 12/20/22
135 kj
Sunday 11/20/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 198 kj
Tuesday 8/23/22
kj
Sunday 8/28/22
30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
βœ… 186 kj
Wednesday 7/1/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 156 kj
Wednesday 11/11/20
130 kj
Monday 10/12/20
20 min 2000s Ride
Cody Rigsby
βœ… 131 kj
Thursday 8/27/20
100 kj
Wednesday 8/26/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 194 kj
Wednesday 7/17/19
185 kj
Thursday 7/18/19
20 min 80s Ride
Robin ArzΓ³n
111 kj
Wednesday 1/23/19
βœ… 128 kj
Thursday 1/24/19