Shake and Bake
Workouts
Tuesday 2/6/24 @ 11:13 AM
178kj
76rpm
40%
16mph
Thursday 2/1/24 @ 11:52 PM
✅
300kj
78rpm
48%
20mph
Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
Tuesday 8/23/22 @ 3:22 PM
✅
283kj
80rpm
47%
19mph
Wednesday 6/17/20 @ 11:13 AM
197kj
80rpm
40%
17mph
Thursday 6/18/20 @ 5:3 PM
✅
326kj
81rpm
49%
20mph
Tuesday 5/19/20 @ 9:40 PM
194kj
72rpm
44%
17mph
Tuesday 5/19/20 @ 3:51 PM
✅
331kj
81rpm
50%
21mph
Monday 1/27/20 @ 10:22 PM
191kj
81rpm
39%
16mph
Tuesday 1/21/20 @ 3:28 PM
✅
268kj
92rpm
41%
19mph
Monday 1/6/20 @ 10:3 PM
159kj
77rpm
38%
15mph
Friday 1/3/20 @ 4:29 PM
✅
263kj
85rpm
43%
19mph
Monday 10/7/19 @ 10:16 PM
193kj
86rpm
38%
17mph
Thursday 10/3/19 @ 8:33 PM
✅
276kj
86rpm
44%
19mph
Thursday 9/12/19 @ 9:3 PM
197kj
78rpm
34%
14mph
Tuesday 4/2/19 @ 3:17 PM
✅
306kj
87rpm
38%
17mph
Monday 8/19/19 @ 10:12 AM
200kj
79rpm
42%
17mph
Wednesday 8/7/19 @ 3:20 PM
✅
282kj
86rpm
45%
19mph
Thursday 1/3/19 @ 9:27 PM
152kj
63rpm
42%
15mph
Friday 1/4/19 @ 5:14 PM
✅
312kj
81rpm
48%
20mph
Workouts
198
kj
Thursday 7/28/22
194
kj
Tuesday 5/19/20