Shake and Bake

Workouts

Monday 2/1/21 @ 4:51 PM
✅
204kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
Tuesday 8/25/20 @ 9:6 PM
✅
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
Thursday 8/6/20 @ 11:27 AM
✅
192kj
78rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
Monday 1/6/20 @ 10:3 PM
✅
159kj
77rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph
Monday 10/7/19 @ 10:16 PM
✅
193kj
86rpm
38%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 7:1 PM
115kj
65rpm
36%
12mph
Monday 8/19/19 @ 10:12 AM
✅
200kj
79rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:25 PM
128kj
74rpm
35%
13mph
Friday 7/12/19 @ 4:20 PM
✅
174kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 8:35 PM
81kj
45rpm
35%
9mph
Friday 6/21/19 @ 4:23 PM
✅
184kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 3:41 PM
120kj
58rpm
39%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 2/1/21
76 kj
Wednesday 1/20/21
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Tuesday 8/25/20
73 kj
Thursday 8/27/20
30 min 90s Pop Ride
Cody Rigsby
✅ 192 kj
Thursday 8/6/20
126 kj
Monday 8/17/20
30 min 90s Pop Ride
Cody Rigsby
✅ 159 kj
Monday 1/6/20
101 kj
Tuesday 1/7/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 193 kj
Monday 10/7/19
115 kj
Thursday 10/3/19
30 min 80s Pop Ride
Cody Rigsby
✅ 200 kj
Monday 8/19/19
128 kj
Wednesday 8/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Friday 7/12/19
81 kj
Friday 7/12/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 6/21/19
120 kj
Saturday 6/22/19