Shake and Bake

Workouts

Monday 6/13/22 @ 9:20 PM
67kj
79rpm
38%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:33 PM
✅
314kj
74rpm
51%
20mph
Friday 11/12/21 @ 2:27 PM
111kj
86rpm
35%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 11:44 AM
✅
201kj
86rpm
45%
20mph
Tuesday 9/14/21 @ 9:45 PM
175kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/7/21 @ 9:36 AM
✅
317kj
79rpm
50%
20mph
Saturday 8/28/21 @ 10:4 PM
166kj
73rpm
39%
15mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:30 PM
✅
296kj
81rpm
47%
20mph
Saturday 5/1/21 @ 11:53 AM
181kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 9:44 PM
✅
324kj
76rpm
51%
20mph
Sunday 1/31/21 @ 8:3 PM
169kj
75rpm
39%
16mph
30 min The Jess King Experience
Jess King
Saturday 2/13/21 @ 1:46 PM
✅
285kj
78rpm
48%
19mph
Sunday 2/7/21 @ 5:3 PM
97kj
83rpm
34%
15mph
20 min Latin Ride
Hannah Corbin
Thursday 11/21/19 @ 10:59 AM
✅
141kj
81rpm
40%
17mph
Saturday 1/30/21 @ 2:15 PM
106kj
78rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 11:9 PM
✅
186kj
83rpm
45%
19mph
Monday 12/7/20 @ 2:20 PM
164kj
80rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:58 AM
✅
273kj
83rpm
44%
19mph
Tuesday 11/10/20 @ 8:53 PM
208kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
323kj
76rpm
51%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
67 kj
Monday 6/13/22
✅ 314 kj
Saturday 6/11/22
20 min Veterans Day Ride
Christine D'Ercole
111 kj
Friday 11/12/21
✅ 201 kj
Friday 11/12/21
30 min Hip Hop Ride
Kendall Toole
175 kj
Tuesday 9/14/21
✅ 317 kj
Thursday 10/7/21
30 min 80s Ride
Denis Morton
166 kj
Saturday 8/28/21
✅ 296 kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
181 kj
Saturday 5/1/21
✅ 324 kj
Thursday 5/6/21
30 min The Jess King Experience
Jess King
169 kj
Sunday 1/31/21
✅ 285 kj
Saturday 2/13/21
20 min Latin Ride
Hannah Corbin
97 kj
Sunday 2/7/21
✅ 141 kj
Thursday 11/21/19
20 min WHM Celebration Ride
Denis Morton
106 kj
Saturday 1/30/21
✅ 186 kj
Thursday 3/5/20
30 min Outkast Ride
Denis Morton
164 kj
Monday 12/7/20
✅ 273 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Tuesday 11/10/20
✅ 323 kj
Tuesday 11/10/20