Shake and Bake

Workouts

Wednesday 5/24/23 @ 12:26 PM
148kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/26/23 @ 6:33 PM
✅
156kj
69rpm
41%
15mph
Saturday 6/24/23 @ 2:37 PM
35kj
83rpm
31%
13mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 6:14 PM
✅
154kj
72rpm
39%
15mph
Monday 10/25/21 @ 12:54 PM
182kj
80rpm
38%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/14/22 @ 3:59 PM
✅
198kj
70rpm
43%
17mph
Friday 7/15/22 @ 3:56 PM
✅
192kj
74rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Monday 4/18/22 @ 6:54 PM
96kj
73rpm
37%
14mph
20 min Latin Ride
Robin Arzón
Wednesday 1/5/22 @ 6:37 PM
✅
123kj
80rpm
39%
16mph
Monday 3/21/22 @ 2:2 PM
182kj
67rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:5 AM
✅
189kj
68rpm
44%
16mph
Tuesday 11/16/21 @ 10:42 PM
115kj
84rpm
36%
16mph
20 min Latin Celebration Ride
Ally Love
Thursday 10/3/19 @ 10:11 AM
✅
120kj
64rpm
45%
16mph
Saturday 9/4/21 @ 11:7 PM
✅
124kj
76rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/15/21 @ 10:24 AM
96kj
74rpm
37%
15mph
Monday 4/26/21 @ 8:47 PM
✅
176kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:49 PM
164kj
68rpm
42%
15mph
Sunday 3/21/21 @ 5:16 PM
✅
70kj
71rpm
44%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 3:28 AM
58kj
60rpm
48%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 5/24/23
✅ 156 kj
Saturday 8/26/23
30 min Lil' Kim Ride
Cody Rigsby
35 kj
Saturday 6/24/23
✅ 154 kj
Saturday 6/17/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
182 kj
Monday 10/25/21
✅ 198 kj
Friday 10/14/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 192 kj
Friday 7/15/22
117 kj
Saturday 7/16/22
20 min Latin Ride
Robin Arzón
96 kj
Monday 4/18/22
✅ 123 kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
182 kj
Monday 3/21/22
✅ 189 kj
Tuesday 3/15/22
20 min Latin Celebration Ride
Ally Love
115 kj
Tuesday 11/16/21
✅ 120 kj
Thursday 10/3/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 9/4/21
96 kj
Friday 10/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Monday 4/26/21
164 kj
Saturday 2/1/20
10 min Tabata Ride
Robin Arzón
✅ 70 kj
Sunday 3/21/21
58 kj
Thursday 2/13/20