Shake and Bake

Workouts

Monday 4/4/22 @ 12:49 AM
91kj
64rpm
47%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/18/22 @ 3:26 PM
63kj
59rpm
42%
14mph
Monday 1/31/22 @ 1:26 AM
29kj
66rpm
32%
11mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/11/20 @ 4:29 AM
39kj
73rpm
35%
13mph
Wednesday 3/17/21 @ 10:27 AM
129kj
71rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:25 PM
276kj
62rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Tuesday 10/13/20 @ 11:48 AM
105kj
63rpm
41%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph
Wednesday 10/7/20 @ 12:34 PM
153kj
57rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
Sunday 7/19/20 @ 2:17 PM
128kj
61rpm
42%
13mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
Saturday 10/10/20 @ 12:21 PM
96kj
62rpm
43%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/29/20 @ 12:16 PM
84kj
37rpm
41%
8mph
Monday 8/10/20 @ 11:0 AM
51kj
47rpm
51%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 3/3/20 @ 3:41 AM
47kj
63rpm
42%
15mph
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
91 kj
Monday 4/4/22
63 kj
Monday 4/18/22
10 min Low Impact Ride
Ben Alldis
29 kj
Monday 1/31/22
39 kj
Tuesday 2/11/20
20 min Hip Hop Ride
Robin Arzón
129 kj
Wednesday 3/17/21
109 kj
Thursday 1/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
276 kj
Saturday 2/27/21
284 kj
Saturday 2/27/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
105 kj
Tuesday 10/13/20
124 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 10/7/20
126 kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
128 kj
Sunday 7/19/20
182 kj
Sunday 8/2/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
96 kj
Saturday 10/10/20
84 kj
Tuesday 9/29/20
10 min Climb Ride
Ben Alldis
51 kj
Monday 8/10/20
47 kj
Tuesday 3/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
139 kj
Thursday 5/28/20