Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:6 PM
143kj
76rpm
35%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:30 PM
✅
229kj
73rpm
45%
16mph
Wednesday 3/24/21 @ 12:16 PM
52kj
76rpm
38%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 7/21/20 @ 6:41 PM
✅
61kj
56rpm
51%
14mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
✅
233kj
79rpm
36%
15mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
165kj
84rpm
36%
16mph
Sunday 10/4/20 @ 12:3 PM
167kj
71rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/1/20 @ 1:37 PM
✅
204kj
66rpm
45%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
143 kj
Tuesday 4/6/21
✅ 229 kj
Saturday 4/3/21
10 min Tabata Ride
Robin Arzón
52 kj
Wednesday 3/24/21
✅ 61 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 233 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 165 kj
Saturday 10/31/20
30 min Hip Hop Ride
Alex Toussaint
167 kj
Sunday 10/4/20
✅ 204 kj
Thursday 10/1/20