Shake and Bake
Workouts
Wednesday 11/16/22 @ 5:23 PM
169kj
80rpm
40%
17mph
Friday 11/4/22 @ 4:35 PM
✅
277kj
83rpm
45%
19mph
Sunday 3/27/22 @ 2:5 PM
225kj
72rpm
46%
18mph
Friday 3/11/22 @ 4:56 PM
✅
300kj
81rpm
48%
20mph
Sunday 6/6/21 @ 1:55 PM
✅
268kj
73rpm
48%
19mph
Wednesday 6/2/21 @ 3:2 PM
253kj
84rpm
43%
19mph
Thursday 2/11/21 @ 3:5 PM
232kj
71rpm
47%
18mph
Friday 1/8/21 @ 5:49 PM
✅
246kj
85rpm
43%
18mph
Saturday 10/19/19 @ 1:45 PM
270kj
73rpm
49%
19mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Friday 7/26/19 @ 2:25 PM
127kj
75rpm
46%
19mph
Monday 8/12/19 @ 4:4 PM
✅
142kj
85rpm
45%
19mph
Saturday 5/4/19 @ 2:30 PM
238kj
69rpm
48%
18mph
Saturday 5/4/19 @ 2:26 PM
✅
309kj
82rpm
48%
20mph
Saturday 2/23/19 @ 2:58 PM
✅
469kj
74rpm
46%
18mph
Tuesday 3/5/19 @ 2:47 PM
423kj
88rpm
39%
17mph
Wednesday 2/6/19 @ 4:29 PM
248kj
74rpm
46%
18mph
Tuesday 2/26/19 @ 4:0 PM
✅
264kj
83rpm
44%
19mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
Monday 1/28/19 @ 4:28 PM
279kj
85rpm
44%
19mph
Workouts
423
kj
Tuesday 3/5/19