Shake and Bake

Workouts

Saturday 6/11/22 @ 6:33 PM
✅
274kj
75rpm
48%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/22/22 @ 12:53 PM
67kj
68rpm
27%
10mph
Sunday 1/17/21 @ 3:30 PM
✅
392kj
72rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 1/17/21 @ 3:29 PM
311kj
66rpm
46%
16mph
Sunday 9/27/20 @ 4:1 PM
301kj
67rpm
50%
18mph
60 min Feel Good Ride
Ally Love
Wednesday 10/14/20 @ 1:1 PM
✅
329kj
73rpm
40%
15mph
Monday 11/16/20 @ 2:36 PM
✅
268kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 2:52 PM
150kj
66rpm
41%
14mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:46 PM
110kj
62rpm
36%
12mph
Sunday 9/13/20 @ 3:59 PM
✅
273kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 4:4 PM
201kj
59rpm
53%
16mph
Sunday 4/19/20 @ 2:0 PM
✅
646kj
76rpm
47%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 1:58 PM
636kj
72rpm
49%
18mph
Sunday 4/12/20 @ 2:0 PM
✅
431kj
73rpm
50%
20mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 4/12/20 @ 2:0 PM
402kj
76rpm
48%
19mph
Saturday 4/6/19 @ 2:33 PM
✅
149kj
76rpm
49%
20mph
15 min Tabata Ride
Ally Love
Friday 1/18/19 @ 1:58 PM
52kj
72rpm
41%
15mph
Friday 12/28/18 @ 3:28 PM
✅
188kj
81rpm
47%
19mph
20 min Best of 2018: Pop
Cody Rigsby
Wednesday 1/2/19 @ 12:29 PM
126kj
71rpm
44%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 274 kj
Saturday 6/11/22
67 kj
Wednesday 6/22/22
45 min Live DJ Ride
Robin Arzón
✅ 392 kj
Sunday 1/17/21
311 kj
Sunday 1/17/21
60 min Feel Good Ride
Ally Love
301 kj
Sunday 9/27/20
✅ 329 kj
Wednesday 10/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 268 kj
Monday 11/16/20
150 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
✅ 317 kj
Wednesday 9/30/20
110 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Ally Love
✅ 273 kj
Sunday 9/13/20
201 kj
Sunday 9/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 646 kj
Sunday 4/19/20
636 kj
Sunday 4/19/20
45 min 90s Hip Hop Ride
Denis Morton
✅ 431 kj
Sunday 4/12/20
402 kj
Sunday 4/12/20
15 min Tabata Ride
Ally Love
✅ 149 kj
Saturday 4/6/19
52 kj
Friday 1/18/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 188 kj
Friday 12/28/18
126 kj
Wednesday 1/2/19