Shake and Bake

Workouts

Sunday 11/20/22 @ 3:21 PM
146kj
65rpm
42%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 11:20 PM
βœ…
155kj
70rpm
40%
15mph
Friday 10/7/22 @ 5:3 PM
138kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:58 PM
βœ…
278kj
66rpm
53%
19mph
Saturday 7/23/22 @ 3:57 PM
214kj
58rpm
43%
14mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 4:0 PM
βœ…
473kj
69rpm
54%
20mph
Thursday 10/15/20 @ 4:51 PM
196kj
74rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/30/20 @ 11:52 PM
βœ…
301kj
80rpm
48%
20mph
Friday 12/31/21 @ 6:23 PM
136kj
66rpm
40%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:36 PM
βœ…
231kj
64rpm
49%
18mph
Monday 8/30/21 @ 5:4 PM
72kj
71rpm
39%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/30/21 @ 10:30 PM
βœ…
125kj
70rpm
49%
18mph
Saturday 7/3/21 @ 7:14 PM
101kj
76rpm
42%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 8/7/21 @ 8:9 PM
βœ…
159kj
67rpm
55%
20mph
Friday 3/12/21 @ 5:58 PM
90kj
73rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:14 AM
βœ…
162kj
73rpm
53%
20mph
Thursday 9/10/20 @ 3:25 PM
βœ…
277kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:52 PM
271kj
74rpm
48%
19mph
Friday 8/7/20 @ 2:37 PM
155kj
72rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:40 PM
βœ…
214kj
80rpm
50%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
146 kj
Sunday 11/20/22
βœ… 155 kj
Wednesday 11/23/22
30 min Pop Ride
Cody Rigsby
138 kj
Friday 10/7/22
βœ… 278 kj
Tuesday 9/27/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
214 kj
Saturday 7/23/22
βœ… 473 kj
Saturday 7/23/22
30 min Hamilton Ride
Robin ArzΓ³n
196 kj
Thursday 10/15/20
βœ… 301 kj
Friday 10/30/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
136 kj
Friday 12/31/21
βœ… 231 kj
Friday 12/31/21
15 min 90s Hip Hop Ride
Denis Morton
72 kj
Monday 8/30/21
βœ… 125 kj
Friday 7/30/21
15 min AFO Ride: Demi Lovato
Kendall Toole
101 kj
Saturday 7/3/21
βœ… 159 kj
Saturday 8/7/21
15 min Groove Ride
Cody Rigsby
90 kj
Friday 3/12/21
βœ… 162 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Thursday 9/10/20
271 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
155 kj
Friday 8/7/20
βœ… 214 kj
Thursday 8/6/20