Shake and Bake
Workouts
Tuesday 1/3/23 @ 12:15 PM
60kj
69rpm
36%
13mph
Friday 3/17/23 @ 8:51 PM
✅
83kj
82rpm
37%
16mph
Monday 11/7/22 @ 5:8 PM
75kj
58rpm
39%
12mph
Tuesday 12/13/22 @ 3:29 PM
✅
99kj
75rpm
37%
15mph
Wednesday 6/29/22 @ 2:55 PM
✅
117kj
74rpm
41%
16mph
Saturday 7/9/22 @ 5:27 PM
106kj
79rpm
38%
15mph
Saturday 3/12/22 @ 6:0 PM
70kj
70rpm
39%
14mph
Thursday 4/7/22 @ 7:58 PM
✅
90kj
80rpm
39%
16mph
Wednesday 2/9/22 @ 5:4 PM
127kj
66rpm
38%
14mph
Tuesday 2/8/22 @ 6:1 AM
✅
165kj
80rpm
38%
15mph
Wednesday 3/24/21 @ 5:6 PM
✅
125kj
74rpm
42%
16mph
Tuesday 4/6/21 @ 8:48 PM
100kj
76rpm
38%
15mph
Wednesday 3/17/21 @ 6:6 PM
✅
182kj
64rpm
46%
16mph
Sunday 3/21/21 @ 7:4 PM
161kj
70rpm
41%
15mph
Friday 11/20/20 @ 1:4 PM
✅
197kj
71rpm
44%
17mph
Friday 11/20/20 @ 6:28 AM
130kj
63rpm
40%
13mph
Friday 11/13/20 @ 12:39 PM
✅
190kj
67rpm
45%
16mph
Sunday 12/13/20 @ 10:14 PM
131kj
58rpm
39%
13mph
Saturday 11/14/20 @ 2:2 PM
74kj
60rpm
44%
15mph
Sunday 11/22/20 @ 7:2 PM
✅
81kj
74rpm
40%
15mph