Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:7 PM
131kj
66rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/15/21 @ 12:1 AM
βœ…
202kj
70rpm
53%
20mph
Saturday 8/7/21 @ 4:4 PM
106kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 5:48 PM
βœ…
140kj
65rpm
47%
17mph
Friday 8/20/21 @ 11:21 AM
101kj
63rpm
43%
15mph
20 min Classic Rock Ride
Kendall Toole
Saturday 9/4/21 @ 4:31 PM
βœ…
158kj
69rpm
48%
18mph
Friday 3/12/21 @ 5:58 PM
90kj
73rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 8/14/21 @ 1:25 AM
βœ…
116kj
67rpm
49%
18mph
Saturday 7/3/21 @ 7:14 PM
101kj
76rpm
42%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 4:40 PM
βœ…
106kj
68rpm
46%
17mph
Friday 6/4/21 @ 4:48 PM
259kj
69rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 9:0 PM
βœ…
354kj
67rpm
49%
18mph
Thursday 12/3/20 @ 2:12 PM
165kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:4 PM
βœ…
238kj
70rpm
48%
18mph
Thursday 10/15/20 @ 4:51 PM
196kj
74rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 2:24 PM
βœ…
267kj
72rpm
49%
19mph
Thursday 9/10/20 @ 3:25 PM
277kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:27 PM
βœ…
278kj
72rpm
50%
19mph
Sunday 8/16/20 @ 5:56 PM
176kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 4:13 PM
βœ…
235kj
78rpm
43%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
131 kj
Tuesday 12/8/20
βœ… 202 kj
Wednesday 12/15/21
20 min Pop Ride
Cody Rigsby
106 kj
Saturday 8/7/21
βœ… 140 kj
Saturday 9/4/21
20 min Classic Rock Ride
Kendall Toole
101 kj
Friday 8/20/21
βœ… 158 kj
Saturday 9/4/21
15 min Groove Ride
Cody Rigsby
90 kj
Friday 3/12/21
βœ… 116 kj
Saturday 8/14/21
15 min AFO Ride: Demi Lovato
Kendall Toole
101 kj
Saturday 7/3/21
βœ… 106 kj
Friday 7/2/21
45 min Pop Ride
Cody Rigsby
259 kj
Friday 6/4/21
βœ… 354 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Thursday 12/3/20
βœ… 238 kj
Wednesday 12/2/20
30 min Hamilton Ride
Robin ArzΓ³n
196 kj
Thursday 10/15/20
βœ… 267 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
277 kj
Thursday 9/10/20
βœ… 278 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
176 kj
Sunday 8/16/20
βœ… 235 kj
Tuesday 8/18/20