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Shake and Bake
cphillips63
Delaware
44 🔥
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Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 2:48 PM
✅
302
kj
69
rpm
62
%
23
mph
20 min Rock Ride
Olivia Amato
View Class
Share
Wednesday 12/14/22 @ 2:59 PM
212
kj
65
rpm
56
%
20
mph
Thursday 9/8/22 @ 9:20 AM
✅
296
kj
71
rpm
62
%
23
mph
20 min 2000s Ride
Kendall Toole
View Class
Share
Wednesday 10/12/22 @ 11:16 PM
kj
rpm
%
0
mph
Wednesday 12/29/21 @ 11:39 PM
✅
335
kj
67
rpm
68
%
24
mph
20 min Pop Punk Ride
Kendall Toole
View Class
Share
Tuesday 1/25/22 @ 3:42 PM
217
kj
79
rpm
49
%
20
mph
Monday 7/12/21 @ 11:1 PM
✅
339
kj
71
rpm
65
%
24
mph
20 min HIIT Ride
Kendall Toole
View Class
Share
Sunday 7/18/21 @ 9:35 PM
236
kj
68
rpm
56
%
21
mph
Tuesday 7/20/21 @ 9:12 PM
✅
421
kj
72
rpm
59
%
22
mph
30 min HIIT Ride
Kendall Toole
View Class
Share
Monday 7/19/21 @ 11:33 PM
343
kj
74
rpm
53
%
21
mph
Sunday 5/23/21 @ 8:54 PM
✅
303
kj
70
rpm
62
%
23
mph
20 min 2000s Ride
Olivia Amato
View Class
Share
Friday 6/11/21 @ 10:7 PM
59
kj
83
rpm
49
%
20
mph
Wednesday 5/6/20 @ 10:7 PM
✅
266
kj
76
rpm
55
%
22
mph
20 min 2000s Ride
Kendall Toole
View Class
Share
Monday 5/25/20 @ 8:0 PM
247
kj
69
rpm
58
%
21
mph
Tuesday 5/19/20 @ 9:25 PM
✅
477
kj
74
rpm
61
%
24
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:55 PM
367
kj
71
rpm
56
%
21
mph
Thursday 5/14/20 @ 9:58 PM
✅
281
kj
69
rpm
61
%
23
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Monday 5/18/20 @ 7:7 PM
255
kj
67
rpm
60
%
21
mph
Monday 1/20/20 @ 6:24 PM
✅
274
kj
73
rpm
58
%
22
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Thursday 4/16/20 @ 5:4 PM
227
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
cphillips63
Delaware
44 🔥
Beat pftcommenter
VS
pftcommenter
0
Beat cphillips63
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Olivia Amato
View Class
Share
✅
302
kj
Tuesday 10/25/22
212
kj
Wednesday 12/14/22
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
296
kj
Thursday 9/8/22
kj
Wednesday 10/12/22
20 min Pop Punk Ride
Kendall Toole
View Class
Share
✅
335
kj
Wednesday 12/29/21
217
kj
Tuesday 1/25/22
20 min HIIT Ride
Kendall Toole
View Class
Share
✅
339
kj
Monday 7/12/21
236
kj
Sunday 7/18/21
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
421
kj
Tuesday 7/20/21
343
kj
Monday 7/19/21
20 min 2000s Ride
Olivia Amato
View Class
Share
✅
303
kj
Sunday 5/23/21
59
kj
Friday 6/11/21
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
266
kj
Wednesday 5/6/20
247
kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
477
kj
Tuesday 5/19/20
367
kj
Saturday 5/16/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
✅
281
kj
Thursday 5/14/20
255
kj
Monday 5/18/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
274
kj
Monday 1/20/20
227
kj
Thursday 4/16/20
Previous Workouts
Next Workouts