Shake and Bake

Workouts

Tuesday 10/25/22 @ 2:48 PM
✅
302kj
69rpm
62%
23mph
20 min Rock Ride
Olivia Amato
Wednesday 12/14/22 @ 2:59 PM
212kj
65rpm
56%
20mph
Thursday 9/8/22 @ 9:20 AM
✅
296kj
71rpm
62%
23mph
20 min 2000s Ride
Kendall Toole
Wednesday 10/12/22 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 11:39 PM
✅
335kj
67rpm
68%
24mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/25/22 @ 3:42 PM
217kj
79rpm
49%
20mph
Monday 7/12/21 @ 11:1 PM
✅
339kj
71rpm
65%
24mph
20 min HIIT Ride
Kendall Toole
Sunday 7/18/21 @ 9:35 PM
236kj
68rpm
56%
21mph
Tuesday 7/20/21 @ 9:12 PM
✅
421kj
72rpm
59%
22mph
30 min HIIT Ride
Kendall Toole
Monday 7/19/21 @ 11:33 PM
343kj
74rpm
53%
21mph
Sunday 5/23/21 @ 8:54 PM
✅
303kj
70rpm
62%
23mph
20 min 2000s Ride
Olivia Amato
Friday 6/11/21 @ 10:7 PM
59kj
83rpm
49%
20mph
Wednesday 5/6/20 @ 10:7 PM
✅
266kj
76rpm
55%
22mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 8:0 PM
247kj
69rpm
58%
21mph
Tuesday 5/19/20 @ 9:25 PM
✅
477kj
74rpm
61%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
367kj
71rpm
56%
21mph
Thursday 5/14/20 @ 9:58 PM
✅
281kj
69rpm
61%
23mph
20 min New Tracks Ride
Olivia Amato
Monday 5/18/20 @ 7:7 PM
255kj
67rpm
60%
21mph
Monday 1/20/20 @ 6:24 PM
✅
274kj
73rpm
58%
22mph
20 min FTP Test Ride
Olivia Amato
Thursday 4/16/20 @ 5:4 PM
227kj
74rpm
53%
21mph

Workouts

20 min Rock Ride
Olivia Amato
✅ 302 kj
Tuesday 10/25/22
212 kj
Wednesday 12/14/22
20 min 2000s Ride
Kendall Toole
✅ 296 kj
Thursday 9/8/22
kj
Wednesday 10/12/22
20 min Pop Punk Ride
Kendall Toole
✅ 335 kj
Wednesday 12/29/21
217 kj
Tuesday 1/25/22
20 min HIIT Ride
Kendall Toole
✅ 339 kj
Monday 7/12/21
236 kj
Sunday 7/18/21
30 min HIIT Ride
Kendall Toole
✅ 421 kj
Tuesday 7/20/21
343 kj
Monday 7/19/21
20 min 2000s Ride
Olivia Amato
✅ 303 kj
Sunday 5/23/21
59 kj
Friday 6/11/21
20 min 2000s Ride
Kendall Toole
✅ 266 kj
Wednesday 5/6/20
247 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 477 kj
Tuesday 5/19/20
367 kj
Saturday 5/16/20
20 min New Tracks Ride
Olivia Amato
✅ 281 kj
Thursday 5/14/20
255 kj
Monday 5/18/20
20 min FTP Test Ride
Olivia Amato
✅ 274 kj
Monday 1/20/20
227 kj
Thursday 4/16/20