Shake and Bake

Workouts

Saturday 10/30/21 @ 5:4 PM
294kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:48 PM
✅
321kj
89rpm
37%
17mph
Sunday 2/21/21 @ 9:23 PM
139kj
83rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
Monday 8/23/21 @ 10:51 PM
✅
188kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/31/20 @ 1:21 PM
180kj
83rpm
44%
19mph
Sunday 5/16/21 @ 4:27 PM
347kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
Thursday 4/22/21 @ 10:47 PM
249kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:21 PM
✅
277kj
92rpm
35%
16mph
Tuesday 4/20/21 @ 11:7 PM
261kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Sunday 3/14/21 @ 7:38 PM
161kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
Tuesday 2/2/21 @ 11:55 PM
242kj
89rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 1:42 PM
✅
332kj
97rpm
36%
18mph
Saturday 1/23/21 @ 12:0 AM
291kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Tuesday 1/5/21 @ 12:15 AM
139kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
294 kj
Saturday 10/30/21
✅ 321 kj
Tuesday 9/26/23
30 min Power Zone Endurance Ride
Denis Morton
139 kj
Sunday 2/21/21
✅ 243 kj
Friday 6/24/22
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Monday 8/23/21
180 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 5/16/21
✅ 470 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Thursday 4/22/21
✅ 277 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 4/20/21
✅ 339 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Sunday 3/14/21
✅ 222 kj
Sunday 3/28/21
45 min Pro Cyclist Ride
Christian Vande Velde
242 kj
Tuesday 2/2/21
✅ 332 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/23/21
✅ 386 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
139 kj
Tuesday 1/5/21
✅ 170 kj
Monday 11/23/20