Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:37 PM
✅
281kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
Tuesday 6/29/21 @ 10:26 PM
187kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 5:8 PM
✅
238kj
80rpm
50%
18mph
Monday 6/21/21 @ 8:33 PM
170kj
89rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
✅
202kj
85rpm
38%
17mph
Tuesday 5/11/21 @ 11:20 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
✅
312kj
85rpm
40%
17mph
Sunday 4/18/21 @ 8:17 PM
356kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:4 PM
✅
416kj
80rpm
38%
17mph
Wednesday 3/31/21 @ 10:55 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:42 PM
✅
323kj
83rpm
38%
17mph
Sunday 3/7/21 @ 6:50 PM
450kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
✅
576kj
80rpm
39%
17mph
Monday 2/15/21 @ 10:26 PM
330kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
✅
402kj
80rpm
50%
17mph
Thursday 11/12/20 @ 11:54 PM
123kj
75rpm
34%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 12:57 AM
✅
200kj
78rpm
41%
17mph
Wednesday 10/21/20 @ 9:27 PM
87kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 11:25 PM
✅
111kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Tuesday 10/19/21
280 kj
Friday 2/12/21
30 min XOXO, Cody
Cody Rigsby
187 kj
Tuesday 6/29/21
✅ 238 kj
Saturday 2/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
170 kj
Monday 6/21/21
✅ 202 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Ben Alldis
262 kj
Tuesday 5/11/21
✅ 312 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 4/18/21
✅ 416 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 3/31/21
✅ 323 kj
Monday 4/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 3/7/21
✅ 576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 2/15/21
✅ 402 kj
Monday 2/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
123 kj
Thursday 11/12/20
✅ 200 kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
87 kj
Wednesday 10/21/20
✅ 111 kj
Sunday 11/1/20