Shake and Bake

Workouts

Saturday 8/5/23 @ 3:26 AM
βœ…
147kj
71rpm
35%
13mph
30 min Tabata Ride
Ally Love
Tuesday 5/9/23 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
163kj
65rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 6:38 PM
146kj
63rpm
48%
17mph
20 min HIIT Ride
Ally Love
Monday 6/1/20 @ 5:0 PM
βœ…
253kj
92rpm
47%
22mph
Tuesday 5/26/20 @ 10:37 PM
βœ…
184kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph

Workouts

30 min Tabata Ride
Ally Love
βœ… 147 kj
Saturday 8/5/23
kj
Tuesday 5/9/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 163 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min HIIT Ride
Ally Love
146 kj
Sunday 4/12/20
βœ… 253 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Ally Love
βœ… 184 kj
Tuesday 5/26/20
kj
Saturday 5/23/20