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Shake and Bake
courtney_km
Workday ATLππΆπ
18 π₯
Beat allymisslove
VS
allymisslove
BOSS UP
16
Beat courtney_km
Workouts
Previous Workouts
Saturday 8/5/23 @ 3:26 AM
β
147
kj
71
rpm
35
%
13
mph
30 min Tabata Ride
Ally Love
View Class
Share
Tuesday 5/9/23 @ 12:37 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 10:0 PM
β
163
kj
65
rpm
42
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0
mph
Sunday 4/12/20 @ 6:38 PM
146
kj
63
rpm
48
%
17
mph
20 min HIIT Ride
Ally Love
View Class
Share
Monday 6/1/20 @ 5:0 PM
β
253
kj
92
rpm
47
%
22
mph
Tuesday 5/26/20 @ 10:37 PM
β
184
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0
mph
Previous Workouts
courtney_km
Workday ATLππΆπ
18 π₯
Beat allymisslove
VS
allymisslove
BOSS UP
16
Beat courtney_km
Workouts
Previous Workouts
30 min Tabata Ride
Ally Love
View Class
Share
β
147
kj
Saturday 8/5/23
kj
Tuesday 5/9/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
163
kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min HIIT Ride
Ally Love
View Class
Share
146
kj
Sunday 4/12/20
β
253
kj
Monday 6/1/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
184
kj
Tuesday 5/26/20
kj
Saturday 5/23/20
Previous Workouts