Shake and Bake

Workouts

Tuesday 12/3/19 @ 2:29 PM
✅
230kj
81rpm
43%
18mph
30 min 70s Pop Ride
Jenn Sherman
Saturday 8/1/20 @ 1:34 PM
195kj
77rpm
41%
17mph
Sunday 4/12/20 @ 1:58 PM
✅
374kj
80rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
Sunday 11/4/18 @ 1:44 PM
17kj
88rpm
26%
12mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 8/17/18 @ 12:21 PM
✅
20kj
78rpm
32%
13mph

Workouts

30 min 70s Pop Ride
Jenn Sherman
✅ 230 kj
Tuesday 12/3/19
195 kj
Saturday 8/1/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 374 kj
Sunday 4/12/20
170 kj
Monday 10/8/18
5 min Intro to HIIT
Jennifer Jacobs
17 kj
Sunday 11/4/18
✅ 20 kj
Friday 8/17/18