Shake and Bake
Workouts
Wednesday 4/26/23 @ 9:20 AM
✅
274kj
82rpm
45%
19mph
Tuesday 5/2/23 @ 1:29 PM
197kj
83rpm
39%
17mph
Monday 11/14/22 @ 11:10 PM
✅
265kj
77rpm
46%
19mph
Saturday 11/12/22 @ 7:8 PM
232kj
86rpm
40%
18mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Wednesday 9/7/22 @ 5:19 PM
312kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Thursday 12/17/20 @ 5:52 PM
227kj
90rpm
39%
18mph
Saturday 12/12/20 @ 12:57 PM
✅
610kj
80rpm
48%
20mph
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Friday 2/5/21 @ 6:0 PM
623kj
84rpm
42%
18mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Sunday 11/29/20 @ 5:41 PM
494kj
87rpm
41%
18mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
Thursday 9/17/20 @ 4:28 PM
477kj
86rpm
41%
18mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 3:49 PM
214kj
89rpm
38%
17mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Saturday 6/20/20 @ 4:2 PM
723kj
87rpm
41%
18mph
Workouts
312
kj
Wednesday 9/7/22
227
kj
Thursday 12/17/20
623
kj
Friday 2/5/21
494
kj
Sunday 11/29/20
477
kj
Thursday 9/17/20
214
kj
Wednesday 7/8/20
723
kj
Saturday 6/20/20