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Shake and Bake
courtmason
Brevard, NC
153 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Sunday 12/17/23 @ 3:40 PM
✅
195
kj
77
rpm
48
%
20
mph
20 min Holiday Ride
Ben Alldis
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Tuesday 12/12/23 @ 8:45 PM
102
kj
70
rpm
39
%
15
mph
Thursday 1/6/22 @ 10:16 AM
✅
156
kj
86
rpm
41
%
18
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Thursday 1/6/22 @ 12:5 PM
70
kj
75
rpm
31
%
12
mph
Wednesday 9/11/19 @ 9:41 PM
✅
280
kj
80
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/11/20 @ 9:55 AM
200
kj
78
rpm
41
%
17
mph
Sunday 11/29/20 @ 4:7 PM
✅
600
kj
76
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 1:15 PM
500
kj
79
rpm
44
%
18
mph
Saturday 4/25/20 @ 7:24 PM
✅
892
kj
77
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 2:52 PM
835
kj
82
rpm
45
%
19
mph
Friday 9/11/20 @ 9:33 AM
✅
293
kj
79
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/20/20 @ 2:9 PM
205
kj
68
rpm
46
%
17
mph
Friday 5/22/20 @ 8:55 AM
✅
156
kj
79
rpm
48
%
20
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 3/24/20 @ 5:7 PM
126
kj
78
rpm
45
%
18
mph
Monday 7/1/19 @ 9:59 PM
✅
68
kj
93
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/5/20 @ 10:7 PM
47
kj
82
rpm
34
%
15
mph
Tuesday 9/17/19 @ 9:27 PM
✅
595
kj
79
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/7/20 @ 5:33 PM
486
kj
83
rpm
42
%
18
mph
Thursday 12/26/19 @ 11:2 PM
✅
184
kj
80
rpm
46
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Friday 8/23/19 @ 3:38 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
153 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Ben Alldis
View Class
Share
✅
195
kj
Sunday 12/17/23
102
kj
Tuesday 12/12/23
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
156
kj
Thursday 1/6/22
70
kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Wednesday 9/11/19
200
kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Sunday 11/29/20
500
kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
892
kj
Saturday 4/25/20
835
kj
Sunday 6/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
293
kj
Friday 9/11/20
205
kj
Sunday 9/20/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
156
kj
Friday 5/22/20
126
kj
Tuesday 3/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Monday 7/1/19
47
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
595
kj
Tuesday 9/17/19
486
kj
Saturday 3/7/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Thursday 12/26/19
kj
Friday 8/23/19
Previous Workouts
Next Workouts