Shake and Bake
Workouts
Tuesday 3/22/22 @ 9:14 AM
444kj
73rpm
50%
20mph
Thursday 1/6/22 @ 1:48 PM
✅
471kj
76rpm
49%
20mph
Monday 6/7/21 @ 8:3 PM
650kj
80rpm
49%
20mph
Saturday 5/1/21 @ 11:22 AM
✅
714kj
80rpm
50%
21mph
Sunday 11/29/20 @ 4:7 PM
600kj
76rpm
49%
20mph
Saturday 11/7/20 @ 3:58 PM
✅
710kj
87rpm
48%
21mph
Tuesday 9/17/19 @ 9:27 PM
595kj
79rpm
48%
20mph
Wednesday 9/23/20 @ 12:34 PM
✅
706kj
84rpm
49%
21mph
Tuesday 5/19/20 @ 11:38 AM
573kj
78rpm
47%
20mph
Friday 5/1/20 @ 12:33 PM
✅
633kj
76rpm
50%
20mph
Friday 5/1/20 @ 11:2 AM
571kj
82rpm
46%
19mph
Saturday 11/30/19 @ 5:42 PM
✅
957kj
82rpm
57%
24mph
Sunday 4/19/20 @ 1:27 PM
64kj
83rpm
39%
17mph
Friday 4/12/19 @ 2:3 PM
✅
126kj
72rpm
56%
22mph
Saturday 4/27/19 @ 10:58 AM
688kj
80rpm
46%
19mph
Saturday 2/9/19 @ 5:35 PM
✅
1124kj
76rpm
58%
23mph
Monday 4/8/19 @ 9:11 PM
225kj
85rpm
48%
21mph
Friday 12/21/18 @ 2:53 PM
✅
319kj
76rpm
60%
24mph
Friday 11/16/18 @ 10:50 AM
555kj
86rpm
44%
19mph
Thursday 3/16/17 @ 12:43 PM
✅
869kj
85rpm
53%
23mph
Workouts
600
kj
Sunday 11/29/20
595
kj
Tuesday 9/17/19
573
kj
Tuesday 5/19/20
688
kj
Saturday 4/27/19
555
kj
Friday 11/16/18