Shake and Bake

Workouts

Tuesday 8/9/22 @ 9:28 AM
✅
283kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
Thursday 1/6/22 @ 10:16 AM
✅
156kj
86rpm
41%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 2:50 PM
116kj
82rpm
37%
16mph
Friday 9/11/20 @ 9:33 AM
✅
293kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Tuesday 12/24/19 @ 1:23 AM
✅
475kj
79rpm
49%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 7:56 PM
250kj
63rpm
39%
14mph
Sunday 4/19/20 @ 2:34 PM
✅
107kj
79rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Monday 9/23/19 @ 8:29 PM
✅
463kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 283 kj
Tuesday 8/9/22
165 kj
Friday 8/5/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 156 kj
Thursday 1/6/22
116 kj
Tuesday 1/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 293 kj
Friday 9/11/20
172 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Monday 10/26/20
282 kj
Thursday 11/7/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 475 kj
Tuesday 12/24/19
250 kj
Friday 5/22/20
10 min Tabata Ride
Robin Arzón
✅ 107 kj
Sunday 4/19/20
61 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 6/25/19
382 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 9/23/19
314 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Wednesday 9/11/19
189 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 7/1/19
36 kj
Thursday 3/28/19