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Shake and Bake
courtmason
Brevard, NC
147 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Tuesday 8/9/22 @ 9:28 AM
✅
283
kj
78
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 8/5/22 @ 4:4 PM
165
kj
72
rpm
39
%
15
mph
Thursday 1/6/22 @ 10:16 AM
✅
156
kj
86
rpm
41
%
18
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Tuesday 1/4/22 @ 2:50 PM
116
kj
82
rpm
37
%
16
mph
Friday 9/11/20 @ 9:33 AM
✅
293
kj
79
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:31 PM
172
kj
76
rpm
39
%
16
mph
Monday 10/26/20 @ 8:34 PM
✅
433
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/7/19 @ 10:2 AM
282
kj
80
rpm
39
%
16
mph
Tuesday 12/24/19 @ 1:23 AM
✅
475
kj
79
rpm
49
%
20
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 5/22/20 @ 7:56 PM
250
kj
63
rpm
39
%
14
mph
Sunday 4/19/20 @ 2:34 PM
✅
107
kj
79
rpm
49
%
20
mph
10 min Tabata Ride
Robin Arzón
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Sunday 3/22/20 @ 4:57 PM
61
kj
89
rpm
36
%
16
mph
Tuesday 6/25/19 @ 9:1 AM
✅
577
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/27/19 @ 1:16 PM
382
kj
83
rpm
39
%
17
mph
Monday 9/23/19 @ 8:29 PM
✅
463
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/23/19 @ 8:34 AM
314
kj
82
rpm
40
%
17
mph
Wednesday 9/11/19 @ 9:41 PM
✅
280
kj
80
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/15/19 @ 9:16 AM
189
kj
83
rpm
38
%
16
mph
Monday 7/1/19 @ 9:59 PM
✅
68
kj
93
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 3/28/19 @ 2:10 PM
36
kj
88
rpm
28
%
13
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
147 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
283
kj
Tuesday 8/9/22
165
kj
Friday 8/5/22
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
156
kj
Thursday 1/6/22
116
kj
Tuesday 1/4/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
293
kj
Friday 9/11/20
172
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Monday 10/26/20
282
kj
Thursday 11/7/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
475
kj
Tuesday 12/24/19
250
kj
Friday 5/22/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
107
kj
Sunday 4/19/20
61
kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Tuesday 6/25/19
382
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Monday 9/23/19
314
kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Wednesday 9/11/19
189
kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Monday 7/1/19
36
kj
Thursday 3/28/19
Previous Workouts
Next Workouts