Shake and Bake

Workouts

Sunday 3/7/21 @ 2:31 PM
βœ…
287kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:54 AM
249kj
72rpm
47%
19mph
Wednesday 7/8/20 @ 9:32 AM
βœ…
255kj
75rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 2:22 PM
254kj
66rpm
51%
19mph
Wednesday 6/3/20 @ 9:33 AM
βœ…
281kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 4:10 PM
259kj
63rpm
53%
19mph
Sunday 4/19/20 @ 1:16 PM
βœ…
100kj
74rpm
51%
20mph
10 min Climb Ride
Ally Love
Thursday 4/23/20 @ 2:39 PM
66kj
58rpm
51%
17mph
Wednesday 1/29/20 @ 10:17 AM
βœ…
477kj
72rpm
53%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Thursday 2/27/20 @ 12:57 AM
351kj
69rpm
48%
18mph
Friday 1/10/20 @ 10:28 AM
βœ…
278kj
76rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:40 AM
235kj
69rpm
48%
18mph
Saturday 11/17/18 @ 5:37 PM
746kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:39 AM
βœ…
956kj
69rpm
55%
20mph
Saturday 12/1/18 @ 12:41 PM
509kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:56 AM
βœ…
663kj
60rpm
63%
21mph
Sunday 1/20/19 @ 10:26 AM
509kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 11:7 AM
βœ…
626kj
65rpm
57%
20mph
Saturday 12/29/18 @ 12:10 PM
771kj
72rpm
53%
20mph
75 min Climb Ride
Jennifer Jacobs
Monday 12/24/18 @ 11:35 AM
βœ…
800kj
59rpm
62%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Sunday 3/7/21
249 kj
Thursday 1/23/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 255 kj
Wednesday 7/8/20
254 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Wednesday 6/3/20
259 kj
Monday 6/8/20
10 min Climb Ride
Ally Love
βœ… 100 kj
Sunday 4/19/20
66 kj
Thursday 4/23/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 477 kj
Wednesday 1/29/20
351 kj
Thursday 2/27/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 278 kj
Friday 1/10/20
235 kj
Friday 1/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Saturday 11/17/18
βœ… 956 kj
Wednesday 1/23/19
60 min Power Zone Ride
Matt Wilpers
509 kj
Saturday 12/1/18
βœ… 663 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 1/20/19
βœ… 626 kj
Sunday 1/20/19
75 min Climb Ride
Jennifer Jacobs
771 kj
Saturday 12/29/18
βœ… 800 kj
Monday 12/24/18