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Shake and Bake
courtmason
Brevard, NC
34 π₯
Beat babzmomofboys23
VS
babzmomofboys23
E.Hampton 11 weeks postpartum
16
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Sunday 3/7/21 @ 2:31 PM
β
287
kj
79
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/23/20 @ 11:54 AM
249
kj
72
rpm
47
%
19
mph
Wednesday 7/8/20 @ 9:32 AM
β
255
kj
75
rpm
46
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Tuesday 7/14/20 @ 2:22 PM
254
kj
66
rpm
51
%
19
mph
Wednesday 6/3/20 @ 9:33 AM
β
281
kj
83
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/8/20 @ 4:10 PM
259
kj
63
rpm
53
%
19
mph
Sunday 4/19/20 @ 1:16 PM
β
100
kj
74
rpm
51
%
20
mph
10 min Climb Ride
Ally Love
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Thursday 4/23/20 @ 2:39 PM
66
kj
58
rpm
51
%
17
mph
Wednesday 1/29/20 @ 10:17 AM
β
477
kj
72
rpm
53
%
20
mph
45 min Tabata Ride
Robin ArzΓ³n
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Thursday 2/27/20 @ 12:57 AM
351
kj
69
rpm
48
%
18
mph
Friday 1/10/20 @ 10:28 AM
β
278
kj
76
rpm
48
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 10:40 AM
235
kj
69
rpm
48
%
18
mph
Saturday 11/17/18 @ 5:37 PM
746
kj
85
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/23/19 @ 10:39 AM
β
956
kj
69
rpm
55
%
20
mph
Saturday 12/1/18 @ 12:41 PM
509
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 1/22/19 @ 10:56 AM
β
663
kj
60
rpm
63
%
21
mph
Sunday 1/20/19 @ 10:26 AM
509
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/20/19 @ 11:7 AM
β
626
kj
65
rpm
57
%
20
mph
Saturday 12/29/18 @ 12:10 PM
771
kj
72
rpm
53
%
20
mph
75 min Climb Ride
Jennifer Jacobs
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Monday 12/24/18 @ 11:35 AM
β
800
kj
59
rpm
62
%
20
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
34 π₯
Beat babzmomofboys23
VS
babzmomofboys23
E.Hampton 11 weeks postpartum
16
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
287
kj
Sunday 3/7/21
249
kj
Thursday 1/23/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
255
kj
Wednesday 7/8/20
254
kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
281
kj
Wednesday 6/3/20
259
kj
Monday 6/8/20
10 min Climb Ride
Ally Love
View Class
Share
β
100
kj
Sunday 4/19/20
66
kj
Thursday 4/23/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
477
kj
Wednesday 1/29/20
351
kj
Thursday 2/27/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
278
kj
Friday 1/10/20
235
kj
Friday 1/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
746
kj
Saturday 11/17/18
β
956
kj
Wednesday 1/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 12/1/18
β
663
kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Sunday 1/20/19
β
626
kj
Sunday 1/20/19
75 min Climb Ride
Jennifer Jacobs
View Class
Share
771
kj
Saturday 12/29/18
β
800
kj
Monday 12/24/18
Previous Workouts
Next Workouts