Shake and Bake

Workouts

Monday 4/4/22 @ 9:18 AM
422kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 12:14 AM
472kj
90rpm
44%
20mph
Thursday 7/8/21 @ 9:16 AM
309kj
80rpm
48%
20mph
30 min 80s Ride
Sam Yo
Wednesday 7/7/21 @ 12:2 AM
351kj
92rpm
45%
21mph
Wednesday 6/2/21 @ 9:11 AM
900kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 7:30 PM
915kj
92rpm
43%
20mph
Monday 4/26/21 @ 8:28 PM
445kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
Saturday 4/24/21 @ 11:1 AM
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
Thursday 11/12/20 @ 9:28 PM
568kj
74rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
Monday 11/16/20 @ 8:55 PM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:6 AM
327kj
85rpm
39%
18mph
Sunday 10/4/20 @ 9:53 AM
291kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
303kj
90rpm
43%
20mph
Saturday 9/12/20 @ 2:8 PM
298kj
80rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:37 AM
299kj
88rpm
44%
20mph
Friday 6/14/19 @ 9:26 AM
327kj
81rpm
49%
20mph
30 min Cher Ride
Ally Love
Sunday 12/22/19 @ 3:16 AM
257kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
422 kj
Monday 4/4/22
472 kj
Monday 10/4/21
30 min 80s Ride
Sam Yo
309 kj
Thursday 7/8/21
351 kj
Wednesday 7/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
900 kj
Wednesday 6/2/21
915 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
445 kj
Monday 4/26/21
426 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/24/21
535 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Thursday 11/12/20
451 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Olivia Amato
415 kj
Monday 11/16/20
327 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
291 kj
Sunday 10/4/20
303 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
298 kj
Saturday 9/12/20
299 kj
Sunday 9/13/20
30 min Cher Ride
Ally Love
327 kj
Friday 6/14/19
257 kj
Sunday 12/22/19