Shake and Bake

Workouts

Thursday 7/21/22 @ 10:41 PM
163kj
76rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
Wednesday 3/23/22 @ 9:45 PM
180kj
82rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/26/22 @ 10:47 PM
✅
225kj
82rpm
42%
18mph
Wednesday 2/2/22 @ 10:0 PM
119kj
81rpm
38%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 2/2/22 @ 10:58 PM
✅
139kj
79rpm
42%
17mph
Saturday 1/15/22 @ 7:38 PM
202kj
80rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:30 PM
✅
250kj
78rpm
45%
18mph
Saturday 3/6/21 @ 8:42 PM
151kj
77rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
Monday 1/11/21 @ 11:22 PM
✅
208kj
142rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:24 AM
138kj
79rpm
42%
17mph
Thursday 12/17/20 @ 6:6 PM
✅
280kj
133rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
271kj
80rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Thursday 7/21/22
✅ 242 kj
Friday 7/15/22
30 min Hip Hop Ride
Robin Arzón
180 kj
Wednesday 3/23/22
✅ 225 kj
Tuesday 4/26/22
20 min 90s Ride
Robin Arzón
119 kj
Wednesday 2/2/22
✅ 139 kj
Wednesday 2/2/22
30 min Sweat Steady Ride
Jess King
202 kj
Saturday 1/15/22
✅ 250 kj
Saturday 1/15/22
30 min Megan Thee Stallion Ride
Kendall Toole
151 kj
Saturday 3/6/21
✅ 294 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Monday 1/11/21
138 kj
Tuesday 1/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 280 kj
Thursday 12/17/20
271 kj
Wednesday 12/16/20