Shake and Bake
Workouts
Friday 5/27/22 @ 12:0 PM
244kj
86rpm
42%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 7/25/23 @ 7:40 PM
418kj
92rpm
42%
19mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Wednesday 7/1/20 @ 10:23 AM
507kj
88rpm
42%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 10/6/21 @ 10:24 AM
245kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 9/16/22 @ 9:1 PM
259kj
92rpm
40%
18mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 6/28/21 @ 10:54 AM
258kj
98rpm
39%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 3/24/21 @ 12:5 PM
404kj
93rpm
41%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 2/28/22 @ 12:9 PM
252kj
91rpm
40%
18mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Tuesday 6/30/20 @ 12:9 PM
229kj
102rpm
36%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 6/10/20 @ 10:54 AM
243kj
91rpm
40%
18mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Workouts
244
kj
Friday 5/27/22
418
kj
Tuesday 7/25/23
258
kj
Monday 6/28/21
404
kj
Wednesday 3/24/21
252
kj
Monday 2/28/22
229
kj
Tuesday 6/30/20