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Shake and Bake
countryrodeswv
Charleston, WV
34 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat countryrodeswv
Workouts
Previous Workouts
Tuesday 8/4/20 @ 10:51 AM
✅
379
kj
92
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 1:20 PM
191
kj
79
rpm
34
%
14
mph
Thursday 4/30/20 @ 11:33 AM
✅
264
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 3/10/20 @ 9:4 PM
110
kj
85
rpm
30
%
13
mph
Friday 4/24/20 @ 8:18 PM
✅
473
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 7:37 PM
237
kj
77
rpm
34
%
13
mph
Tuesday 4/7/20 @ 12:8 PM
✅
391
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 7:54 PM
196
kj
87
rpm
31
%
14
mph
Previous Workouts
countryrodeswv
Charleston, WV
34 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat countryrodeswv
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Tuesday 8/4/20
191
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Thursday 4/30/20
110
kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 4/24/20
237
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Tuesday 4/7/20
196
kj
Monday 4/27/20
Previous Workouts