Shake and Bake

Workouts

Tuesday 8/4/20 @ 10:51 AM
✅
379kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:20 PM
191kj
79rpm
34%
14mph
Thursday 4/30/20 @ 11:33 AM
✅
264kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Friday 4/24/20 @ 8:18 PM
✅
473kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Tuesday 4/7/20 @ 12:8 PM
✅
391kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 8/4/20
191 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Thursday 4/30/20
110 kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 4/24/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 4/7/20
196 kj
Monday 4/27/20