Shake and Bake
Workouts
Thursday 6/9/22 @ 1:53 PM
144kj
74rpm
44%
17mph
Tuesday 6/14/22 @ 10:36 AM
✅
227kj
72rpm
54%
21mph
Wednesday 4/29/20 @ 1:59 PM
309kj
76rpm
50%
20mph
Wednesday 4/29/20 @ 7:48 PM
✅
409kj
79rpm
54%
22mph
Wednesday 8/21/19 @ 6:21 PM
59kj
61rpm
39%
13mph
Tuesday 2/25/20 @ 11:45 AM
✅
133kj
81rpm
45%
19mph
Friday 7/12/19 @ 11:59 AM
451kj
74rpm
50%
20mph
Sunday 9/30/18 @ 12:9 AM
✅
673kj
74rpm
59%
23mph
Thursday 1/24/19 @ 6:26 PM
309kj
80rpm
48%
20mph
Friday 1/25/19 @ 11:50 AM
✅
405kj
75rpm
56%
22mph
Wednesday 1/16/19 @ 2:28 PM
206kj
74rpm
51%
20mph
Saturday 1/19/19 @ 1:50 AM
✅
273kj
78rpm
55%
22mph
Friday 12/14/18 @ 2:5 PM
242kj
71rpm
47%
18mph
Friday 12/7/18 @ 11:44 AM
✅
420kj
77rpm
56%
22mph
Sunday 11/11/18 @ 2:0 PM
403kj
70rpm
50%
19mph
Friday 7/13/18 @ 1:54 PM
✅
639kj
77rpm
56%
23mph
Thursday 10/25/18 @ 1:23 PM
205kj
72rpm
44%
17mph
Friday 10/26/18 @ 10:52 AM
✅
425kj
77rpm
56%
22mph
Wednesday 9/26/18 @ 2:24 PM
305kj
77rpm
42%
17mph
Sunday 7/1/18 @ 9:12 PM
✅
637kj
84rpm
54%
23mph
Workouts
309
kj
Wednesday 4/29/20
309
kj
Thursday 1/24/19