Shake and Bake

Workouts

Thursday 6/9/22 @ 1:53 PM
144kj
74rpm
44%
17mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 6/14/22 @ 10:36 AM
βœ…
227kj
72rpm
54%
21mph
Wednesday 4/29/20 @ 1:59 PM
309kj
76rpm
50%
20mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 7:48 PM
βœ…
409kj
79rpm
54%
22mph
Wednesday 8/21/19 @ 6:21 PM
59kj
61rpm
39%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/25/20 @ 11:45 AM
βœ…
133kj
81rpm
45%
19mph
Friday 7/12/19 @ 11:59 AM
451kj
74rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/30/18 @ 12:9 AM
βœ…
673kj
74rpm
59%
23mph
Thursday 1/24/19 @ 6:26 PM
309kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Friday 1/25/19 @ 11:50 AM
βœ…
405kj
75rpm
56%
22mph
Wednesday 1/16/19 @ 2:28 PM
206kj
74rpm
51%
20mph
20 min 90s Pop Ride
Jennifer Jacobs
Saturday 1/19/19 @ 1:50 AM
βœ…
273kj
78rpm
55%
22mph
Friday 12/14/18 @ 2:5 PM
242kj
71rpm
47%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 12/7/18 @ 11:44 AM
βœ…
420kj
77rpm
56%
22mph
Sunday 11/11/18 @ 2:0 PM
403kj
70rpm
50%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 1:54 PM
βœ…
639kj
77rpm
56%
23mph
Thursday 10/25/18 @ 1:23 PM
205kj
72rpm
44%
17mph
30 min 80s Ride
Christine D'Ercole
Friday 10/26/18 @ 10:52 AM
βœ…
425kj
77rpm
56%
22mph
Wednesday 9/26/18 @ 2:24 PM
305kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:12 PM
βœ…
637kj
84rpm
54%
23mph

Workouts

20 min New Tracks Ride
Emma Lovewell
144 kj
Thursday 6/9/22
βœ… 227 kj
Tuesday 6/14/22
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
309 kj
Wednesday 4/29/20
βœ… 409 kj
Wednesday 4/29/20
15 min Low Impact Ride
Emma Lovewell
59 kj
Wednesday 8/21/19
βœ… 133 kj
Tuesday 2/25/20
45 min 80s Ride
Jennifer Jacobs
451 kj
Friday 7/12/19
βœ… 673 kj
Sunday 9/30/18
30 min Advanced Beginner Ride
Jennifer Jacobs
309 kj
Thursday 1/24/19
βœ… 405 kj
Friday 1/25/19
20 min 90s Pop Ride
Jennifer Jacobs
206 kj
Wednesday 1/16/19
βœ… 273 kj
Saturday 1/19/19
30 min Classic Rock Ride
Jennifer Jacobs
242 kj
Friday 12/14/18
βœ… 420 kj
Friday 12/7/18
45 min Guns N' Roses Ride
Jennifer Jacobs
403 kj
Sunday 11/11/18
βœ… 639 kj
Friday 7/13/18
30 min 80s Ride
Christine D'Ercole
205 kj
Thursday 10/25/18
βœ… 425 kj
Friday 10/26/18
45 min All for One Ride
All Instructors
305 kj
Wednesday 9/26/18
βœ… 637 kj
Sunday 7/1/18