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Shake and Bake
countbyfives
Carmel,IN
140 🔥
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
40
Beat countbyfives
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 2:47 AM
✅
514
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/29/22 @ 6:32 PM
486
kj
86
rpm
43
%
19
mph
Friday 8/13/21 @ 12:41 AM
✅
500
kj
70
rpm
51
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/20/22 @ 12:27 PM
481
kj
80
rpm
47
%
19
mph
Wednesday 10/14/20 @ 2:26 PM
✅
660
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 10:15 AM
455
kj
70
rpm
45
%
16
mph
Saturday 7/25/20 @ 1:31 AM
✅
593
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 10:43 AM
515
kj
80
rpm
45
%
19
mph
Tuesday 2/18/20 @ 2:27 PM
✅
285
kj
82
rpm
46
%
20
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 7/24/20 @ 11:36 AM
170
kj
78
rpm
38
%
16
mph
Friday 3/20/20 @ 3:59 PM
✅
345
kj
75
rpm
53
%
21
mph
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
Friday 5/15/20 @ 12:7 PM
263
kj
72
rpm
47
%
18
mph
Monday 12/16/19 @ 11:57 AM
✅
160
kj
70
rpm
53
%
20
mph
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
Sunday 4/26/20 @ 6:53 PM
127
kj
73
rpm
47
%
18
mph
Thursday 1/16/20 @ 2:26 AM
✅
327
kj
73
rpm
53
%
20
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Wednesday 3/18/20 @ 10:32 AM
kj
rpm
%
0
mph
Sunday 11/4/18 @ 12:45 PM
216
kj
71
rpm
46
%
17
mph
30 min Halloween Ride
Cody Rigsby
View Class
Share
Saturday 10/27/18 @ 6:12 PM
✅
278
kj
72
rpm
49
%
18
mph
Wednesday 9/26/18 @ 2:24 PM
305
kj
77
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 10:3 AM
✅
354
kj
75
rpm
45
%
17
mph
Previous Workouts
Next Workouts
countbyfives
Carmel,IN
140 🔥
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
40
Beat countbyfives
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
514
kj
Thursday 12/3/20
486
kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
500
kj
Friday 8/13/21
481
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Wednesday 10/14/20
455
kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Saturday 7/25/20
515
kj
Wednesday 2/19/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
285
kj
Tuesday 2/18/20
170
kj
Friday 7/24/20
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
✅
345
kj
Friday 3/20/20
263
kj
Friday 5/15/20
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
✅
160
kj
Monday 12/16/19
127
kj
Sunday 4/26/20
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
327
kj
Thursday 1/16/20
kj
Wednesday 3/18/20
30 min Halloween Ride
Cody Rigsby
View Class
Share
216
kj
Sunday 11/4/18
✅
278
kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
View Class
Share
305
kj
Wednesday 9/26/18
✅
354
kj
Monday 7/2/18
Previous Workouts
Next Workouts