Shake and Bake

Workouts

Thursday 12/3/20 @ 2:47 AM
514kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 6:32 PM
486kj
86rpm
43%
19mph
Friday 8/13/21 @ 12:41 AM
500kj
70rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 12:27 PM
481kj
80rpm
47%
19mph
Wednesday 10/14/20 @ 2:26 PM
660kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:15 AM
455kj
70rpm
45%
16mph
Saturday 7/25/20 @ 1:31 AM
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:43 AM
515kj
80rpm
45%
19mph
Tuesday 2/18/20 @ 2:27 PM
285kj
82rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Friday 7/24/20 @ 11:36 AM
170kj
78rpm
38%
16mph
Friday 3/20/20 @ 3:59 PM
345kj
75rpm
53%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 5/15/20 @ 12:7 PM
263kj
72rpm
47%
18mph
Monday 12/16/19 @ 11:57 AM
160kj
70rpm
53%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 4/26/20 @ 6:53 PM
127kj
73rpm
47%
18mph
Thursday 1/16/20 @ 2:26 AM
327kj
73rpm
53%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 3/18/20 @ 10:32 AM
kj
rpm
%
0mph
Sunday 11/4/18 @ 12:45 PM
216kj
71rpm
46%
17mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/27/18 @ 6:12 PM
278kj
72rpm
49%
18mph
Wednesday 9/26/18 @ 2:24 PM
305kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:3 AM
354kj
75rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
514 kj
Thursday 12/3/20
486 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
500 kj
Friday 8/13/21
481 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Wednesday 10/14/20
455 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 7/25/20
515 kj
Wednesday 2/19/20
30 min Low Impact Ride
Emma Lovewell
285 kj
Tuesday 2/18/20
170 kj
Friday 7/24/20
30 min EDM/Electronic Dance Ride
Jess King
345 kj
Friday 3/20/20
263 kj
Friday 5/15/20
15 min Move for More: Climb Ride
Kendall Toole
160 kj
Monday 12/16/19
127 kj
Sunday 4/26/20
30 min 2000s Ride
Kendall Toole
327 kj
Thursday 1/16/20
kj
Wednesday 3/18/20
30 min Halloween Ride
Cody Rigsby
216 kj
Sunday 11/4/18
278 kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
305 kj
Wednesday 9/26/18
354 kj
Monday 7/2/18