Shake and Bake

Workouts

Monday 6/6/22 @ 9:30 AM
189kj
88rpm
36%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:48 PM
211kj
78rpm
42%
17mph
Friday 11/29/19 @ 4:56 PM
352kj
74rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
319kj
73rpm
44%
17mph
Friday 6/19/20 @ 1:46 PM
330kj
80rpm
42%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
350kj
71rpm
47%
18mph
Wednesday 4/22/20 @ 1:55 PM
206kj
74rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
236kj
74rpm
46%
18mph
Wednesday 3/20/19 @ 9:46 PM
164kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Friday 3/22/19 @ 2:25 PM
219kj
74rpm
44%
17mph
Monday 12/3/18 @ 9:7 AM
82kj
66rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 7/11/18 @ 2:9 AM
103kj
73rpm
43%
17mph
Monday 4/23/18 @ 2:27 PM
360kj
73rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Friday 8/24/18 @ 2:42 PM
398kj
75rpm
48%
19mph
Saturday 7/7/18 @ 4:43 PM
423kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/14/18 @ 3:34 PM
504kj
78rpm
45%
19mph
Friday 1/5/18 @ 5:46 PM
243kj
68rpm
41%
15mph
45 min Live DJ Ride
Cody Rigsby
Saturday 12/30/17 @ 4:51 PM
353kj
74rpm
46%
18mph
Saturday 12/16/17 @ 5:40 PM
652kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:42 PM
713kj
76rpm
45%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Monday 6/6/22
211 kj
Tuesday 5/21/19
45 min Turkey Burn Ride
Robin Arzón
352 kj
Friday 11/29/19
319 kj
Thursday 11/28/19
45 min HIIT & Hills Ride
Robin Arzón
330 kj
Friday 6/19/20
350 kj
Wednesday 4/1/20
30 min Pop Ride: Live from Home
Robin Arzón
206 kj
Wednesday 4/22/20
236 kj
Wednesday 4/22/20
30 min Groove Ride
Cody Rigsby
164 kj
Wednesday 3/20/19
219 kj
Friday 3/22/19
15 min Pop Ride
Cody Rigsby
82 kj
Monday 12/3/18
103 kj
Wednesday 7/11/18
45 min Live DJ Ride
Denis Morton
360 kj
Monday 4/23/18
398 kj
Friday 8/24/18
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 7/7/18
504 kj
Saturday 7/14/18
45 min Live DJ Ride
Cody Rigsby
243 kj
Friday 1/5/18
353 kj
Saturday 12/30/17
90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 12/16/17
713 kj
Saturday 12/16/17