Shake and Bake
Workouts
Monday 1/31/22 @ 10:39 AM
✅
227kj
80rpm
43%
18mph
Saturday 3/5/22 @ 8:51 PM
174kj
79rpm
39%
16mph
Tuesday 8/10/21 @ 8:16 AM
✅
217kj
81rpm
41%
18mph
Tuesday 2/4/20 @ 12:27 PM
189kj
85rpm
38%
17mph
Tuesday 9/22/20 @ 9:22 AM
330kj
78rpm
38%
16mph
Saturday 9/5/20 @ 4:1 PM
✅
462kj
83rpm
41%
18mph
Saturday 11/23/19 @ 9:30 PM
354kj
70rpm
41%
16mph
Sunday 8/30/20 @ 3:26 PM
✅
456kj
85rpm
41%
18mph
Friday 7/24/20 @ 8:23 PM
277kj
74rpm
40%
16mph
Thursday 7/23/20 @ 4:43 PM
✅
409kj
82rpm
45%
19mph
Thursday 7/2/20 @ 9:11 PM
329kj
77rpm
43%
18mph
Thursday 7/2/20 @ 3:41 PM
✅
362kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 7:24 PM
✅
223kj
82rpm
41%
18mph
Monday 4/6/20 @ 3:51 PM
200kj
81rpm
40%
17mph
Saturday 11/23/19 @ 1:21 PM
✅
345kj
84rpm
42%
18mph
Saturday 12/7/19 @ 5:1 PM
277kj
83rpm
38%
16mph
Saturday 6/16/18 @ 8:44 PM
290kj
65rpm
38%
13mph
Friday 11/30/18 @ 5:52 PM
✅
467kj
85rpm
40%
18mph
Sunday 3/12/17 @ 12:56 PM
619kj
75rpm
43%
17mph
Saturday 3/11/17 @ 5:42 PM
✅
788kj
81rpm
45%
19mph
Workouts
189
kj
Tuesday 2/4/20
330
kj
Tuesday 9/22/20
354
kj
Saturday 11/23/19
329
kj
Thursday 7/2/20
277
kj
Saturday 12/7/19
619
kj
Sunday 3/12/17