Shake and Bake
Workouts
Tuesday 7/7/20 @ 8:30 AM
280kj
79rpm
40%
16mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Thursday 5/7/20 @ 9:11 AM
58kj
69rpm
36%
13mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 5/8/19 @ 7:34 PM
164kj
76rpm
46%
18mph
Wednesday 5/8/19 @ 2:31 PM
✅
314kj
94rpm
52%
24mph
Saturday 9/15/18 @ 8:28 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Saturday 7/21/18 @ 12:17 PM
9kj
70rpm
39%
15mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Tuesday 7/10/18 @ 3:4 PM
276kj
76rpm
40%
16mph
Saturday 7/7/18 @ 1:25 PM
✅
679kj
91rpm
52%
23mph
Sunday 2/4/18 @ 12:29 PM
367kj
82rpm
42%
18mph
Sunday 2/4/18 @ 12:22 PM
✅
718kj
94rpm
51%
24mph
Monday 12/18/17 @ 9:5 PM
317kj
79rpm
42%
17mph
Sunday 12/17/17 @ 1:25 PM
✅
840kj
87rpm
57%
25mph
Friday 11/24/17 @ 7:6 PM
kj
rpm
%
0mph
Friday 11/24/17 @ 12:54 PM
✅
647kj
84rpm
53%
23mph
Wednesday 2/1/17 @ 7:52 PM
315kj
81rpm
40%
17mph
Monday 1/30/17 @ 10:56 AM
✅
554kj
89rpm
48%
21mph