Shake and Bake
Workouts
Sunday 12/13/20 @ 1:46 PM
65kj
84rpm
37%
16mph
Thursday 12/10/20 @ 10:59 AM
✅
275kj
77rpm
48%
19mph
Friday 10/19/18 @ 9:40 PM
293kj
68rpm
45%
17mph
Friday 10/19/18 @ 9:38 PM
✅
402kj
72rpm
49%
19mph
Saturday 10/28/17 @ 2:24 PM
356kj
85rpm
37%
16mph
Saturday 10/28/17 @ 2:25 PM
✅
505kj
80rpm
45%
19mph
Friday 7/13/18 @ 8:36 AM
216kj
67rpm
39%
13mph
Wednesday 7/11/18 @ 8:59 AM
✅
437kj
71rpm
51%
20mph
Saturday 4/28/18 @ 11:46 AM
376kj
72rpm
48%
19mph
Saturday 4/14/18 @ 10:22 AM
✅
425kj
68rpm
53%
19mph
Tuesday 9/26/17 @ 8:21 AM
✅
319kj
75rpm
43%
17mph
Monday 7/25/16 @ 9:42 AM
293kj
73rpm
44%
17mph
Monday 9/11/17 @ 8:28 AM
289kj
70rpm
44%
17mph
Monday 9/11/17 @ 8:20 AM
✅
524kj
71rpm
56%
21mph
Tuesday 8/1/17 @ 8:58 PM
43kj
87rpm
35%
16mph
Tuesday 8/1/17 @ 8:34 AM
✅
529kj
80rpm
52%
21mph
Thursday 7/6/17 @ 8:24 AM
334kj
78rpm
43%
18mph
Thursday 7/6/17 @ 8:35 AM
✅
502kj
78rpm
52%
21mph
Saturday 2/25/17 @ 4:21 PM
443kj
76rpm
44%
18mph
Thursday 3/23/17 @ 9:23 AM
✅
449kj
72rpm
46%
18mph
Workouts
356
kj
Saturday 10/28/17
216
kj
Friday 7/13/18
443
kj
Saturday 2/25/17