Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:38 AM
209kj
77rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 6/6/22 @ 10:10 PM
126kj
73rpm
38%
15mph
Sunday 1/16/22 @ 7:54 PM
186kj
77rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Thursday 1/13/22 @ 12:51 AM
199kj
79rpm
41%
17mph
Sunday 9/12/21 @ 2:26 PM
81kj
25rpm
36%
5mph
45 min 80s Ride
Denis Morton
Saturday 8/28/21 @ 7:2 PM
220kj
74rpm
39%
15mph
Wednesday 6/23/21 @ 10:8 AM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 12:2 AM
40kj
78rpm
33%
13mph
Monday 6/14/21 @ 9:53 AM
46kj
38rpm
36%
7mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Saturday 1/9/21 @ 7:33 PM
4kj
3rpm
39%
1mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Tuesday 12/22/20 @ 10:43 AM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
Monday 2/17/20 @ 10:57 AM
43kj
19rpm
41%
4mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph
Monday 4/20/20 @ 12:12 PM
146kj
86rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Friday 10/25/19 @ 4:12 PM
229kj
82rpm
42%
18mph
30 min Groove Ride
Cody Rigsby
Monday 2/3/20 @ 11:20 PM
164kj
77rpm
38%
15mph

Workouts

30 min 80s Ride
Denis Morton
209 kj
Wednesday 6/8/22
126 kj
Monday 6/6/22
30 min 80s Ride
Kendall Toole
186 kj
Sunday 1/16/22
199 kj
Thursday 1/13/22
45 min 80s Ride
Denis Morton
81 kj
Sunday 9/12/21
220 kj
Saturday 8/28/21
10 min Low Impact Ride
Kendall Toole
59 kj
Wednesday 6/23/21
40 kj
Tuesday 7/13/21
20 min 80s Ride
Cody Rigsby
46 kj
Monday 6/14/21
100 kj
Sunday 6/6/21
15 min 90s Ride
Cody Rigsby
4 kj
Saturday 1/9/21
81 kj
Wednesday 1/6/21
10 min Low Impact Ride
Tunde Oyeneyin
82 kj
Tuesday 12/22/20
43 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
43 kj
Monday 2/17/20
192 kj
Tuesday 5/5/20
20 min Low Impact Ride
Cody Rigsby
146 kj
Monday 4/20/20
30 kj
Tuesday 11/26/19
30 min Groove Ride
Cody Rigsby
229 kj
Friday 10/25/19
164 kj
Monday 2/3/20