Shake and Bake
Workouts
Monday 1/1/24 @ 1:3 PM
185kj
73rpm
44%
16mph
Friday 11/17/23 @ 1:51 PM
✅
193kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:24 PM
252kj
77rpm
46%
19mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Tuesday 10/20/20 @ 3:15 PM
197kj
80rpm
40%
17mph
Thursday 10/22/20 @ 12:15 PM
✅
209kj
75rpm
43%
17mph
Thursday 10/8/20 @ 2:23 PM
192kj
78rpm
40%
16mph
Thursday 10/8/20 @ 11:47 AM
✅
253kj
81rpm
44%
19mph
Saturday 1/4/20 @ 9:59 PM
378kj
76rpm
41%
17mph
Saturday 9/19/20 @ 1:1 PM
✅
460kj
85rpm
41%
18mph
Sunday 8/25/19 @ 10:16 AM
346kj
78rpm
44%
18mph
Tuesday 8/20/19 @ 10:55 AM
✅
403kj
77rpm
47%
19mph
Saturday 5/11/19 @ 11:0 AM
305kj
79rpm
41%
17mph
Saturday 5/11/19 @ 11:36 AM
✅
404kj
76rpm
48%
19mph
Sunday 2/18/18 @ 7:47 PM
151kj
77rpm
40%
16mph
Monday 2/19/18 @ 1:2 PM
✅
383kj
78rpm
45%
19mph
Monday 2/12/18 @ 7:11 PM
299kj
76rpm
42%
17mph
Monday 2/12/18 @ 2:10 PM
✅
402kj
75rpm
48%
19mph
Saturday 4/15/17 @ 2:24 PM
425kj
81rpm
41%
17mph
Saturday 4/15/17 @ 7:34 PM
✅
442kj
74rpm
46%
17mph
Workouts
378
kj
Saturday 1/4/20
305
kj
Saturday 5/11/19
425
kj
Saturday 4/15/17