Shake and Bake

Workouts

Friday 4/30/21 @ 7:20 PM
βœ…
360kj
102rpm
43%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
259kj
85rpm
43%
19mph
Wednesday 2/10/21 @ 10:34 AM
βœ…
511kj
103rpm
40%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
Thursday 12/24/20 @ 2:19 PM
βœ…
662kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:14 PM
522kj
86rpm
42%
19mph
Tuesday 12/11/18 @ 10:48 PM
βœ…
470kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Sunday 5/26/19 @ 12:1 AM
βœ…
638kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Sunday 9/3/17 @ 12:1 PM
βœ…
650kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Tuesday 3/6/18 @ 9:58 AM
βœ…
470kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
Sunday 7/1/18 @ 2:51 PM
βœ…
542kj
87rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Friday 4/6/18 @ 8:22 PM
βœ…
432kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:42 PM
387kj
81rpm
44%
18mph
Thursday 2/15/18 @ 9:59 AM
βœ…
471kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/18 @ 3:32 PM
360kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 360 kj
Friday 4/30/21
259 kj
Friday 4/30/21
45 min Power Zone Ride
Olivia Amato
βœ… 511 kj
Wednesday 2/10/21
401 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Thursday 12/24/20
522 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 12/11/18
402 kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Sunday 5/26/19
540 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Sunday 9/3/17
535 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Tuesday 3/6/18
403 kj
Thursday 3/28/19
45 min All for One Ride
All Instructors
βœ… 542 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Matt Wilpers
βœ… 432 kj
Friday 4/6/18
387 kj
Tuesday 4/3/18
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Thursday 2/15/18
360 kj
Tuesday 2/20/18